Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat vs. Garden asparagus — In-Depth Nutrition Comparison

Compare

Significant differences between Goat and Garden asparagus

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Phosphorus, Iron, Vitamin B3, Selenium, and Choline, however, Garden asparagus is richer in Vitamin K.
  • Goat covers your daily Vitamin B12 needs 50% more than Garden asparagus.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Asparagus, raw.

Infographic

Goat vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +74.3%
Contains more Phosphorus +286.5%
Contains more Potassium +100.5%
Contains more Zinc +875.9%
Contains more Copper +60.3%
Contains more Selenium +413%
Contains more Calcium +41.2%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +276.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Iron +74.3%
Contains more Phosphorus +286.5%
Contains more Potassium +100.5%
Contains more Zinc +875.9%
Contains more Copper +60.3%
Contains more Selenium +413%
Contains more Calcium +41.2%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
:
Contains more Vitamin B2 +332.6%
Contains more Vitamin B3 +303.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +232.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B6 +∞%
Contains more Folate +940%
Contains more Vitamin K +3366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin B2 +332.6%
Contains more Vitamin B3 +303.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +232.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B6 +∞%
Contains more Folate +940%
Contains more Vitamin K +3366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1131.8%
Contains more Fats +2425%
Contains more Other +186.2%
Contains more Carbs +∞%
Contains more Water +36.7%
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +1131.8%
Contains more Fats +2425%
Contains more Other +186.2%
Contains more Carbs +∞%
Contains more Water +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +360%
Contains less Saturated Fat -95.7%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +360%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Garden asparagus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Garden asparagus Opinion
Net carbs 0g 1.78g Garden asparagus
Protein 27.1g 2.2g Goat
Fats 3.03g 0.12g Goat
Carbs 0g 3.88g Garden asparagus
Calories 143kcal 20kcal Goat
Fructose 1g Garden asparagus
Sugar 0g 1.88g Goat
Fiber 0g 2.1g Garden asparagus
Calcium 17mg 24mg Garden asparagus
Iron 3.73mg 2.14mg Goat
Magnesium 0mg 14mg Garden asparagus
Phosphorus 201mg 52mg Goat
Potassium 405mg 202mg Goat
Sodium 86mg 2mg Garden asparagus
Zinc 5.27mg 0.54mg Goat
Copper 0.303mg 0.189mg Goat
Manganese 0.042mg 0.158mg Garden asparagus
Selenium 11.8µg 2.3µg Goat
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 0.34mg 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.09mg 0.143mg Garden asparagus
Vitamin B2 0.61mg 0.141mg Goat
Vitamin B3 3.95mg 0.978mg Goat
Vitamin B5 0.274mg Garden asparagus
Vitamin B6 0mg 0.091mg Garden asparagus
Folate 5µg 52µg Garden asparagus
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 41.6µg Garden asparagus
Tryptophan 0.403mg 0.027mg Goat
Threonine 1.29mg 0.084mg Goat
Isoleucine 1.371mg 0.075mg Goat
Leucine 2.258mg 0.128mg Goat
Lysine 2.016mg 0.104mg Goat
Methionine 0.726mg 0.031mg Goat
Phenylalanine 0.941mg 0.075mg Goat
Valine 1.452mg 0.115mg Goat
Histidine 0.565mg 0.049mg Goat
Cholesterol 75mg 0mg Garden asparagus
Saturated Fat 0.93g 0.04g Garden asparagus
Monounsaturated Fat 1.36g 0g Goat
Polyunsaturated fat 0.23g 0.05g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
29%
Garden asparagus
Minerals Daily Need Coverage Score
59%
Goat
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat
Goat is cheaper (difference - $2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.89g)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.