Goat vs. Garlic — In-Depth Nutrition Comparison
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The main differences between goat and garlic
- Goat is richer in vitamin B12, vitamin B2, zinc, iron, and vitamin B3, yet garlic is richer in vitamin B6, manganese, vitamin C, and calcium.
- Daily need coverage for vitamin B6 for garlic is 95% higher.
- Garlic contains less cholesterol.
- Goat has a lower glycemic index than garlic.
Food types used in this article are Game meat, goat, cooked, roasted and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +354.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +964.7% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +3881% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +358.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.1% |
| Contains more FatsFats | +506% |
| Contains more WaterWater | +16.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12263.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
~equal in
Polyunsaturated fat
~0.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0mg | 1.235mg | 95% |
| Manganese | 0.042mg | 1.672mg | 71% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 6.36g | 41% |
| Vitamin B2 | 0.61mg | 0.11mg | 38% |
| Zinc | 5.27mg | 1.16mg | 37% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Cholesterol | 75mg | 0mg | 25% |
| Iron | 3.73mg | 1.7mg | 25% |
| Vitamin B3 | 3.95mg | 0.7mg | 20% |
| Calcium | 17mg | 181mg | 16% |
| Choline | 106.4mg | 23.2mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 0g | 33.06g | 11% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 201mg | 153mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Selenium | 11.8µg | 14.2µg | 4% |
| Saturated fat | 0.93g | 0.089g | 4% |
| Fats | 3.03g | 0.5g | 4% |
| Sodium | 86mg | 17mg | 3% |
| Monounsaturated fat | 1.36g | 0.011g | 3% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Calories | 143kcal | 149kcal | 0% |
| Net carbs | 0g | 30.96g | N/A |
| Potassium | 405mg | 401mg | 0% |
| Sugar | 0g | 1g | N/A |
| Copper | 0.303mg | 0.299mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Polyunsaturated fat | 0.23g | 0.249g | 0% |
| Tryptophan | 0.403mg | 0.066mg | 0% |
| Threonine | 1.29mg | 0.157mg | 0% |
| Isoleucine | 1.371mg | 0.217mg | 0% |
| Leucine | 2.258mg | 0.308mg | 0% |
| Lysine | 2.016mg | 0.273mg | 0% |
| Methionine | 0.726mg | 0.076mg | 0% |
| Phenylalanine | 0.941mg | 0.183mg | 0% |
| Valine | 1.452mg | 0.291mg | 0% |
| Histidine | 0.565mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
41%
Minerals Daily Need Coverage Score
59%
67%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.841g)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.