Goat vs. Garlic — In-Depth Nutrition Comparison
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The main differences between goat and garlic
- Goat is richer in vitamin B12, vitamin B2, zinc, iron, and vitamin B3, yet garlic is richer in vitamin B6, manganese, vitamin C, and calcium.
- Daily need coverage for vitamin B6 for garlic is 95% higher.
- Garlic contains less cholesterol.
- Goat has a lower glycemic index than garlic.
Food types used in this article are Game meat, goat, cooked, roasted and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +354.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +964.7% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +3881% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +358.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 1.235mg | 95% |
| Manganese | 0.042mg | 1.672mg | 71% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 6.36g | 41% |
| Vitamin B2 | 0.61mg | 0.11mg | 38% |
| Zinc | 5.27mg | 1.16mg | 37% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Cholesterol | 75mg | 0mg | 25% |
| Iron | 3.73mg | 1.7mg | 25% |
| Vitamin B3 | 3.95mg | 0.7mg | 20% |
| Calcium | 17mg | 181mg | 16% |
| Choline | 106.4mg | 23.2mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 0g | 33.06g | 11% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 201mg | 153mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Selenium | 11.8µg | 14.2µg | 4% |
| Saturated fat | 0.93g | 0.089g | 4% |
| Fats | 3.03g | 0.5g | 4% |
| Sodium | 86mg | 17mg | 3% |
| Monounsaturated fat | 1.36g | 0.011g | 3% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Calories | 143kcal | 149kcal | 0% |
| Net carbs | 0g | 30.96g | N/A |
| Potassium | 405mg | 401mg | 0% |
| Sugar | 0g | 1g | N/A |
| Copper | 0.303mg | 0.299mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Polyunsaturated fat | 0.23g | 0.249g | 0% |
| Tryptophan | 0.403mg | 0.066mg | 0% |
| Threonine | 1.29mg | 0.157mg | 0% |
| Isoleucine | 1.371mg | 0.217mg | 0% |
| Leucine | 2.258mg | 0.308mg | 0% |
| Lysine | 2.016mg | 0.273mg | 0% |
| Methionine | 0.726mg | 0.076mg | 0% |
| Phenylalanine | 0.941mg | 0.183mg | 0% |
| Valine | 1.452mg | 0.291mg | 0% |
| Histidine | 0.565mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.1% |
| Contains more FatsFats | +506% |
| Contains more WaterWater | +16.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12263.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
~equal in
Polyunsaturated fat
~0.249g
