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Goat vs. Italian sausage — In-Depth Nutrition Comparison

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How are Goat and Italian sausage different?

  • Goat has more Vitamin B2, Iron, Zinc, and Copper, however, Italian sausage is richer in Vitamin B1, Vitamin B6, Selenium, and Vitamin D.
  • Italian sausage covers your daily need of Saturated Fat 46% more than Goat.
  • Goat has 4 times more Copper than Italian sausage. Goat has 0.303mg of Copper, while Italian sausage has 0.08mg.
  • Goat contains less Sodium.

Game meat, goat, cooked, roasted and Sausage, Italian, pork, cooked types were used in this article.

Infographic

Goat vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +160.8%
Contains more Phosphorus +18.2%
Contains more Potassium +33.2%
Contains less Sodium -88.4%
Contains more Zinc +120.5%
Contains more Copper +278.8%
Contains more Calcium +23.5%
Contains more Magnesium +∞%
Contains more Selenium +86.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Contains more Iron +160.8%
Contains more Phosphorus +18.2%
Contains more Potassium +33.2%
Contains less Sodium -88.4%
Contains more Zinc +120.5%
Contains more Copper +278.8%
Contains more Calcium +23.5%
Contains more Magnesium +∞%
Contains more Selenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
:
Contains more Vitamin E +36%
Contains more Vitamin B2 +161.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +592.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 4.165
Equal in Folate - 5
Equal in Vitamin B12 - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Contains more Vitamin E +36%
Contains more Vitamin B2 +161.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +592.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 4.165
Equal in Folate - 5
Equal in Vitamin B12 - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.7%
Contains more Water +44.7%
Contains more Fats +801.3%
Contains more Carbs +∞%
Contains more Other +30.7%
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more Protein +41.7%
Contains more Water +44.7%
Contains more Fats +801.3%
Contains more Carbs +∞%
Contains more Other +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1157.9%
Contains more Polyunsaturated fat +1429.6%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1157.9%
Contains more Polyunsaturated fat +1429.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Italian sausage
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Italian sausage Opinion
Net carbs 0g 4.17g Italian sausage
Protein 27.1g 19.12g Goat
Fats 3.03g 27.31g Italian sausage
Carbs 0g 4.27g Italian sausage
Calories 143kcal 344kcal Italian sausage
Sugar 0g 1.86g Goat
Fiber 0g 0.1g Italian sausage
Calcium 17mg 21mg Italian sausage
Iron 3.73mg 1.43mg Goat
Magnesium 0mg 18mg Italian sausage
Phosphorus 201mg 170mg Goat
Potassium 405mg 304mg Goat
Sodium 86mg 743mg Goat
Zinc 5.27mg 2.39mg Goat
Copper 0.303mg 0.08mg Goat
Manganese 0.042mg Goat
Selenium 11.8µg 22µg Italian sausage
Vitamin A 0IU 16IU Italian sausage
Vitamin A RAE 0µg 10µg Italian sausage
Vitamin E 0.34mg 0.25mg Goat
Vitamin D 0IU 41IU Italian sausage
Vitamin D 0µg 1µg Italian sausage
Vitamin C 0mg 0.1mg Italian sausage
Vitamin B1 0.09mg 0.623mg Italian sausage
Vitamin B2 0.61mg 0.233mg Goat
Vitamin B3 3.95mg 4.165mg Italian sausage
Vitamin B6 0mg 0.33mg Italian sausage
Folate 5µg 5µg
Vitamin B12 1.19µg 1.3µg Italian sausage
Vitamin K 1.2µg 3.4µg Italian sausage
Tryptophan 0.403mg 0.161mg Goat
Threonine 1.29mg 0.792mg Goat
Isoleucine 1.371mg 0.731mg Goat
Leucine 2.258mg 1.343mg Goat
Lysine 2.016mg 1.522mg Goat
Methionine 0.726mg 0.486mg Goat
Phenylalanine 0.941mg 0.67mg Goat
Valine 1.452mg 0.804mg Goat
Histidine 0.565mg 0.577mg Italian sausage
Cholesterol 75mg 57mg Italian sausage
Saturated Fat 0.93g 10.195g Goat
Monounsaturated Fat 1.36g 17.108g Italian sausage
Polyunsaturated fat 0.23g 3.518g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
48%
Italian sausage
Minerals Daily Need Coverage Score
59%
Goat
48%
Italian sausage

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.265g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.