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  6. Goat vs. Mashed potato

Goat vs. Mashed potato — In-Depth Nutrition Comparison

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How are goat and mashed potato different?

  • Mashed potato contains less vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, selenium, vitamin B3, and choline than goat.
  • Goat covers your daily need for vitamin B12, 47% more than mashed potato.
  • Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Fast foods, potato, mashed types were used in this article.

Infographic

Goat vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +1103.2%
Contains more CopperCopper +765.7%
Contains more ZincZinc +2295.5%
Contains more PhosphorusPhosphorus +240.7%
Contains less SodiumSodium -71.9%
Contains more SeleniumSelenium +1375%
Contains more MagnesiumMagnesium +∞%
Contains more ManganeseManganese +133.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +3966.7%
Contains more Vitamin B3Vitamin B3 +265.7%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more CholineCholine +694%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +391.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Mashed potato DV% diff.
Protein 27.1g 1.65g 51%
Vitamin B12 1.19µg 0.07µg 47%
Vitamin B2 0.61mg 0.015mg 46%
Zinc 5.27mg 0.22mg 46%
Iron 3.73mg 0.31mg 43%
Copper 0.303mg 0.035mg 30%
Cholesterol 75mg 0mg 25%
Phosphorus 201mg 59mg 20%
Selenium 11.8µg 0.8µg 20%
Vitamin B3 3.95mg 1.08mg 18%
Choline 106.4mg 13.4mg 17%
Sodium 86mg 306mg 10%
Vitamin B6 0mg 0.12mg 9%
Polyunsaturated fat 0.23g 1.342g 7%
Vitamin B1 0.09mg 0.015mg 6%
Starch 12.1g 5%
Vitamin A 0µg 43µg 5%
Carbs 0g 14.65g 5%
Fiber 0g 1.3g 5%
Potassium 405mg 286mg 4%
Vitamin K 1.2µg 5.9µg 4%
Magnesium 0mg 15mg 4%
Calories 143kcal 89kcal 3%
Manganese 0.042mg 0.098mg 2%
Saturated fat 0.93g 0.577g 2%
Monounsaturated fat 1.36g 0.72g 2%
Vitamin E 0.34mg 0.42mg 1%
Folate 5µg 9µg 1%
Fats 3.03g 2.82g 0%
Net carbs 0g 13.35g N/A
Calcium 17mg 18mg 0%
Sugar 0g 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1542.4%
Contains more OtherOther +31.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
~equal in Fats ~2.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +483.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.