Goat vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between Goat and Penne
- Goat is higher in Zinc, Iron, Phosphorus, and Potassium, yet Penne is higher in Fiber, Calcium, and Magnesium.
- Goat covers your daily Zinc needs 38% more than Penne.
- Goat contains 6 times more Cholesterol than Penne. While Goat contains 75mg of Cholesterol, Penne contains only 12mg.
Food varieties used in this article are Game meat, goat, cooked, roasted and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+366.3%
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Phosphorus
+70.3%
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Potassium
+232%
Contains
less
Sodium
-65.3%
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Zinc
+379.1%
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Calcium
+423.5%
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Magnesium
+∞%
Contains
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Iron
+366.3%
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Phosphorus
+70.3%
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Potassium
+232%
Contains
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Sodium
-65.3%
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Zinc
+379.1%
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Calcium
+423.5%
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Magnesium
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+375.4%
Contains
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Other
+50.9%
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Fats
+32%
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Carbs
+∞%
Equal in Water - 72.4
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Protein
+375.4%
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Other
+50.9%
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Fats
+32%
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Carbs
+∞%
Equal in Water - 72.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+36%
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Polyunsaturated fat
+73.9%
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Saturated Fat
-59.6%
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Monounsaturated Fat
+36%
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Polyunsaturated fat
+73.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.1g |
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| Protein | 27.1g | 5.7g |
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| Fats | 3.03g | 4g |
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| Carbs | 0g | 16.8g |
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| Calories | 143kcal | 126kcal |
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| Sugar | 0g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 17mg | 89mg |
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| Iron | 3.73mg | 0.8mg |
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| Magnesium | 0mg | 30mg |
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| Phosphorus | 201mg | 118mg |
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| Potassium | 405mg | 122mg |
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| Sodium | 86mg | 248mg |
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| Zinc | 5.27mg | 1.1mg |
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| Copper | 0.303mg |
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| Manganese | 0.042mg |
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| Selenium | 11.8µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.09mg |
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| Vitamin B2 | 0.61mg |
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| Vitamin B3 | 3.95mg |
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| Folate | 5µg |
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| Vitamin B12 | 1.19µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Cholesterol | 75mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.93g | 2.3g |
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| Monounsaturated Fat | 1.36g | 1g |
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| Polyunsaturated fat | 0.23g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 63mg)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins