Goat vs. Penne — In-Depth Nutrition Comparison
Compare
A recap on differences between goat and penne
- Goat is higher in zinc, iron, phosphorus, and potassium, yet penne is higher in fiber, calcium, and magnesium.
- Goat covers your daily zinc needs 38% more than penne.
- Goat contains 6 times more cholesterol than penne. While goat contains 75mg of cholesterol, penne contains only 12mg.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +232% |
| Contains more IronIron | +366.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +379.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +423.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Vitamin B2 | 0.61mg | 47% | |
| Protein | 27.1g | 5.7g | 43% |
| Zinc | 5.27mg | 1.1mg | 38% |
| Iron | 3.73mg | 0.8mg | 37% |
| Copper | 0.303mg | 34% | |
| Vitamin B3 | 3.95mg | 25% | |
| Cholesterol | 75mg | 12mg | 21% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Phosphorus | 201mg | 118mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.09mg | 8% | |
| Potassium | 405mg | 122mg | 8% |
| Calcium | 17mg | 89mg | 7% |
| Sodium | 86mg | 248mg | 7% |
| Magnesium | 0mg | 30mg | 7% |
| Saturated fat | 0.93g | 2.3g | 6% |
| Carbs | 0g | 16.8g | 6% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Monounsaturated fat | 1.36g | 1g | 1% |
| Polyunsaturated fat | 0.23g | 0.4g | 1% |
| Calories | 143kcal | 126kcal | 1% |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.03g | 4g | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375.4% |
| Contains more OtherOther | +50.9% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
