Goat vs. Chili Pepper — In-Depth Nutrition Comparison
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How are goat and chili Pepper different?
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, phosphorus, and selenium; however, chili Pepper are richer in vitamin C, vitamin A, and vitamin B6.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper have less cholesterol.
Game meat, goat, cooked, roasted and Peppers, hot chili, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +1656.7% |
| Contains more PhosphorusPhosphorus | +337% |
| Contains more SeleniumSelenium | +2260% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +464.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +315.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +858.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1091.7% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Protein | 27.1g | 2g | 50% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.3mg | 45% |
| Vitamin B2 | 0.61mg | 0.09mg | 40% |
| Iron | 3.73mg | 1.2mg | 32% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 46mg | 22% |
| Selenium | 11.8µg | 0.5µg | 21% |
| Vitamin B6 | 0mg | 0.278mg | 21% |
| Vitamin B3 | 3.95mg | 0.95mg | 19% |
| Choline | 106.4mg | 11.1mg | 17% |
| Copper | 0.303mg | 0.174mg | 14% |
| Vitamin K | 1.2µg | 14.3µg | 11% |
| Manganese | 0.042mg | 0.237mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Calories | 143kcal | 40kcal | 5% |
| Folate | 5µg | 23µg | 5% |
| Saturated fat | 0.93g | 0.021g | 4% |
| Fats | 3.03g | 0.2g | 4% |
| Sodium | 86mg | 7mg | 3% |
| Monounsaturated fat | 1.36g | 0.011g | 3% |
| Carbs | 0g | 9.46g | 3% |
| Vitamin E | 0.34mg | 0.69mg | 2% |
| Potassium | 405mg | 340mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.23g | 0.109g | 1% |
| Net carbs | 0g | 7.96g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 0g | 5.1g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.403mg | 0.026mg | 0% |
| Threonine | 1.29mg | 0.074mg | 0% |
| Isoleucine | 1.371mg | 0.065mg | 0% |
| Leucine | 2.258mg | 0.105mg | 0% |
| Lysine | 2.016mg | 0.089mg | 0% |
| Methionine | 0.726mg | 0.024mg | 0% |
| Phenylalanine | 0.941mg | 0.062mg | 0% |
| Valine | 1.452mg | 0.084mg | 0% |
| Histidine | 0.565mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +1255% |
| Contains more FatsFats | +1415% |
| Contains more OtherOther | +176.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +12263.6% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
| Contains less Sat. FatSaturated fat | -97.7% |
