Goat vs. Pork loin — In-Depth Nutrition Comparison
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How are goat and pork loin different?
- Goat is higher in iron, zinc, vitamin B2, vitamin B12, copper, and choline; however, pork loin is richer in vitamin B1, selenium, and vitamin B6.
- Daily need coverage for vitamin B1 for pork loin is 68% higher.
- Goat contains 5 times more copper than pork loin. While goat contains 0.303mg of copper, pork loin contains only 0.056mg.
- Goat has less saturated fat.
Game meat, goat, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +372.2% |
| Contains more CopperCopper | +441.1% |
| Contains more ZincZinc | +202.9% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B12Vitamin B12 | +124.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +901.1% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.901mg | 68% |
| Selenium | 11.8µg | 33.2µg | 39% |
| Iron | 3.73mg | 0.79mg | 37% |
| Vitamin B6 | 0mg | 0.472mg | 36% |
| Zinc | 5.27mg | 1.74mg | 32% |
| Vitamin B12 | 1.19µg | 0.53µg | 28% |
| Vitamin B2 | 0.61mg | 0.248mg | 28% |
| Copper | 0.303mg | 0.056mg | 27% |
| Saturated fat | 0.93g | 4.36g | 16% |
| Fats | 3.03g | 12.58g | 15% |
| Protein | 27.1g | 19.74g | 15% |
| Vitamin B5 | 0.723mg | 14% | |
| Monounsaturated fat | 1.36g | 5.61g | 11% |
| Polyunsaturated fat | 0.23g | 1.34g | 7% |
| Choline | 106.4mg | 69.7mg | 7% |
| Magnesium | 0mg | 21mg | 5% |
| Cholesterol | 75mg | 63mg | 4% |
| Vitamin B3 | 3.95mg | 4.58mg | 4% |
| Calories | 143kcal | 198kcal | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Sodium | 86mg | 50mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Potassium | 405mg | 356mg | 1% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Phosphorus | 201mg | 197mg | 1% |
| Vitamin E | 0.34mg | 0.21mg | 1% |
| Calcium | 17mg | 18mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.403mg | 0.244mg | 0% |
| Threonine | 1.29mg | 0.891mg | 0% |
| Isoleucine | 1.371mg | 0.91mg | 0% |
| Leucine | 2.258mg | 1.572mg | 0% |
| Lysine | 2.016mg | 1.766mg | 0% |
| Methionine | 0.726mg | 0.514mg | 0% |
| Phenylalanine | 0.941mg | 0.785mg | 0% |
| Valine | 1.452mg | 1.064mg | 0% |
| Histidine | 0.565mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more OtherOther | +118.4% |
| Contains more FatsFats | +315.2% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +482.6% |
