Goat vs. Porridge — In-Depth Nutrition Comparison
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Important differences between goat and porridge
- Goat has more vitamin B12, zinc, vitamin B2, copper, phosphorus, vitamin B3, selenium, and potassium; however, porridge has more calcium.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Porridge has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2431.3% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +3953.8% |
| Contains more PhosphorusPhosphorus | +1240% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +321.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +411.8% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +659.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 1.44g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.13mg | 47% |
| Vitamin B2 | 0.61mg | 0.025mg | 45% |
| Copper | 0.303mg | 0.04mg | 29% |
| Phosphorus | 201mg | 15mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.52mg | 21% |
| Choline | 106.4mg | 19% | |
| Selenium | 11.8µg | 2.8µg | 16% |
| Potassium | 405mg | 16mg | 11% |
| Calcium | 17mg | 87mg | 7% |
| Calories | 143kcal | 50kcal | 5% |
| Carbs | 0g | 10.52g | 4% |
| Saturated fat | 0.93g | 0.033g | 4% |
| Fats | 3.03g | 0.21g | 4% |
| Sodium | 86mg | 6mg | 3% |
| Monounsaturated fat | 1.36g | 0.028g | 3% |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 5µg | 12µg | 2% |
| Manganese | 0.042mg | 0mg | 2% |
| Vitamin E | 0.34mg | 0.02mg | 2% |
| Magnesium | 0mg | 5mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Polyunsaturated fat | 0.23g | 0.114g | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Net carbs | 0g | 10.02g | N/A |
| Iron | 3.73mg | 3.74mg | 0% |
| Sugar | 0g | 0.03g | N/A |
| Tryptophan | 0.403mg | 0.02mg | 0% |
| Threonine | 1.29mg | 0.045mg | 0% |
| Isoleucine | 1.371mg | 0.063mg | 0% |
| Leucine | 2.258mg | 0.11mg | 0% |
| Lysine | 2.016mg | 0.037mg | 0% |
| Methionine | 0.726mg | 0.027mg | 0% |
| Phenylalanine | 0.941mg | 0.078mg | 0% |
| Valine | 1.452mg | 0.07mg | 0% |
| Histidine | 0.565mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1781.9% |
| Contains more FatsFats | +1342.9% |
| Contains more OtherOther | +654.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4757.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
