Goat vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between goat and powdered milk
- Goat has more iron, copper, and vitamin B3, while powdered milk has more calcium, vitamin B12, phosphorus, vitamin B2, potassium, and vitamin B6.
- Powdered milk's daily need coverage for calcium is 89% higher.
- Powdered milk contains 8 times less iron than goat. Goat contains 3.73mg of iron, while powdered milk contains 0.47mg.
- The amount of saturated fat in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of powdered milk is 32.
The food types used in this comparison are Game meat, goat, cooked, roasted and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +693.6% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +57.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5264.7% |
| Contains more PotassiumPotassium | +228.4% |
| Contains more PhosphorusPhosphorus | +286.1% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +511.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.4% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +173.1% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 912mg | 90% |
| Vitamin B12 | 1.19µg | 3.25µg | 86% |
| Phosphorus | 201mg | 776mg | 82% |
| Saturated fat | 0.93g | 16.742g | 72% |
| Vitamin B2 | 0.61mg | 1.205mg | 46% |
| Vitamin B5 | 2.271mg | 45% | |
| Iron | 3.73mg | 0.47mg | 41% |
| Fats | 3.03g | 26.71g | 36% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 405mg | 1330mg | 27% |
| Copper | 0.303mg | 0.08mg | 25% |
| Vitamin B6 | 0mg | 0.302mg | 23% |
| Vitamin B3 | 3.95mg | 0.646mg | 21% |
| Magnesium | 0mg | 85mg | 20% |
| Zinc | 5.27mg | 3.34mg | 18% |
| Calories | 143kcal | 496kcal | 18% |
| Vitamin B1 | 0.09mg | 0.283mg | 16% |
| Monounsaturated fat | 1.36g | 7.924g | 16% |
| Carbs | 0g | 38.42g | 13% |
| Sodium | 86mg | 371mg | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 5µg | 37µg | 8% |
| Selenium | 11.8µg | 16.3µg | 8% |
| Cholesterol | 75mg | 97mg | 7% |
| Polyunsaturated fat | 0.23g | 0.665g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 106.4mg | 117.4mg | 2% |
| Protein | 27.1g | 26.32g | 2% |
| Vitamin E | 0.34mg | 0.58mg | 2% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Manganese | 0.042mg | 0.04mg | 0% |
| Tryptophan | 0.403mg | 0.371mg | 0% |
| Threonine | 1.29mg | 1.188mg | 0% |
| Isoleucine | 1.371mg | 1.592mg | 0% |
| Leucine | 2.258mg | 2.578mg | 0% |
| Lysine | 2.016mg | 2.087mg | 0% |
| Methionine | 0.726mg | 0.66mg | 0% |
| Phenylalanine | 0.941mg | 1.271mg | 0% |
| Valine | 1.452mg | 1.762mg | 0% |
| Histidine | 0.565mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2661.5% |
| Contains more FatsFats | +781.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266.3% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +482.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
