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Goat vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between goat and powdered milk

  • Goat has more iron, copper, and vitamin B3, while powdered milk has more calcium, vitamin B12, phosphorus, vitamin B2, potassium, and vitamin B6.
  • Powdered milk's daily need coverage for calcium is 89% higher.
  • Powdered milk contains 8 times less iron than goat. Goat contains 3.73mg of iron, while powdered milk contains 0.47mg.
  • The amount of saturated fat in goat is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Game meat, goat, cooked, roasted and Milk, dry, whole, without added vitamin D.

Infographic

Goat vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +693.6%
Contains more CopperCopper +278.8%
Contains more ZincZinc +57.8%
Contains less SodiumSodium -76.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +228.4%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +38.1%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +511.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +173.1%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +640%
Contains more CholineCholine +10.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2661.5%
Contains more FatsFats +781.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.3%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +482.6%
Contains more Poly. FatPolyunsaturated fat +189.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Powdered milk
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Powdered milk DV% diff.
Calcium 17mg 912mg 90%
Vitamin B12 1.19µg 3.25µg 86%
Phosphorus 201mg 776mg 82%
Saturated fat 0.93g 16.742g 72%
Vitamin B2 0.61mg 1.205mg 46%
Vitamin B5 2.271mg 45%
Iron 3.73mg 0.47mg 41%
Fats 3.03g 26.71g 36%
Vitamin A 0µg 258µg 29%
Potassium 405mg 1330mg 27%
Copper 0.303mg 0.08mg 25%
Vitamin B6 0mg 0.302mg 23%
Vitamin B3 3.95mg 0.646mg 21%
Magnesium 0mg 85mg 20%
Zinc 5.27mg 3.34mg 18%
Calories 143kcal 496kcal 18%
Vitamin B1 0.09mg 0.283mg 16%
Monounsaturated fat 1.36g 7.924g 16%
Carbs 0g 38.42g 13%
Sodium 86mg 371mg 12%
Vitamin C 0mg 8.6mg 10%
Folate 5µg 37µg 8%
Selenium 11.8µg 16.3µg 8%
Cholesterol 75mg 97mg 7%
Polyunsaturated fat 0.23g 0.665g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 106.4mg 117.4mg 2%
Protein 27.1g 26.32g 2%
Vitamin E 0.34mg 0.58mg 2%
Vitamin K 1.2µg 2.2µg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Manganese 0.042mg 0.04mg 0%
Tryptophan 0.403mg 0.371mg 0%
Threonine 1.29mg 1.188mg 0%
Isoleucine 1.371mg 1.592mg 0%
Leucine 2.258mg 2.578mg 0%
Lysine 2.016mg 2.087mg 0%
Methionine 0.726mg 0.66mg 0%
Phenylalanine 0.941mg 1.271mg 0%
Valine 1.452mg 1.762mg 0%
Histidine 0.565mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
93%
Powdered milk
Minerals Daily Need Coverage Score
59%
Goat
106%
Powdered milk

Comparison summary

Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 15.812g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.