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  6. Goat vs. Praline

Goat vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Goat and Praline

  • Goat is higher in Vitamin B12, Vitamin B2, Zinc, Iron, Vitamin B3, and Selenium, yet Praline is higher in Manganese, Copper, and Fiber.
  • Praline covers your daily Manganese needs 71% more than Goat.
  • The amount of Cholesterol in Praline is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Candies, praline, prepared-from-recipe.

Infographic

Goat vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Praline
Praline
Contains more Iron +189.1%
Contains more Phosphorus +93.3%
Contains more Potassium +86.6%
Contains more Zinc +215.6%
Contains more Selenium +555.6%
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains less Sodium -44.2%
Contains more Copper +63%
Contains more Manganese +3904.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +189.1%
Contains more Phosphorus +93.3%
Contains more Potassium +86.6%
Contains more Zinc +215.6%
Contains more Selenium +555.6%
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains less Sodium -44.2%
Contains more Copper +63%
Contains more Manganese +3904.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
8
Praline
Praline
Contains more Vitamin B2 +1050.9%
Contains more Vitamin B3 +851.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Equal in Vitamin K - 1.3
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B2 +1050.9%
Contains more Vitamin B3 +851.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Praline
Praline
Contains more Protein +721.2%
Contains more Water +558.4%
Contains more Other +95.3%
Contains more Fats +754.8%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +721.2%
Contains more Water +558.4%
Contains more Other +95.3%
Contains more Fats +754.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Praline
Praline
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +979.6%
Contains more Polyunsaturated fat +3281.7%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +979.6%
Contains more Polyunsaturated fat +3281.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Praline Opinion
Net carbs 0g 56.09g Praline
Protein 27.1g 3.3g Goat
Fats 3.03g 25.9g Praline
Carbs 0g 59.59g Praline
Calories 143kcal 485kcal Praline
Sugar 0g 55.79g Goat
Fiber 0g 3.5g Praline
Calcium 17mg 43mg Praline
Iron 3.73mg 1.29mg Goat
Magnesium 0mg 49mg Praline
Phosphorus 201mg 104mg Goat
Potassium 405mg 217mg Goat
Sodium 86mg 48mg Praline
Zinc 5.27mg 1.67mg Goat
Copper 0.303mg 0.494mg Praline
Manganese 0.042mg 1.682mg Praline
Selenium 11.8µg 1.8µg Goat
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.34mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.09mg 0.203mg Praline
Vitamin B2 0.61mg 0.053mg Goat
Vitamin B3 3.95mg 0.415mg Goat
Vitamin B5 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 5µg 6µg Praline
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 1.3µg Praline
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Praline
Saturated Fat 0.93g 2.224g Goat
Monounsaturated Fat 1.36g 14.683g Praline
Polyunsaturated fat 0.23g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
11%
Praline
Minerals Daily Need Coverage Score
59%
Goat
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.294g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.