Goat vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between goat and salsa?
- The amount of vitamin B12, zinc, vitamin B2, phosphorus, copper, selenium, iron, and vitamin B3 in goat is higher than in salsa.
- Goat's daily need coverage for vitamin B12 is 50% more.
We used Game meat, goat, cooked, roasted and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2850% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 1.5g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.17mg | 46% |
| Vitamin B2 | 0.61mg | 0.03mg | 45% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 30mg | 24% |
| Copper | 0.303mg | 0.096mg | 23% |
| Selenium | 11.8µg | 0.4µg | 21% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.24mg | 19% |
| Vitamin B3 | 3.95mg | 1.08mg | 18% |
| Sodium | 86mg | 430mg | 15% |
| Vitamin B6 | 0mg | 0.149mg | 11% |
| Fiber | 0g | 1.4g | 6% |
| Calories | 143kcal | 36kcal | 5% |
| Potassium | 405mg | 270mg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Saturated fat | 0.93g | 0.029g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 3.03g | 0.2g | 4% |
| Monounsaturated fat | 1.36g | 0.016g | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 0g | 7g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Polyunsaturated fat | 0.23g | 0.107g | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1706.7% |
| Contains more FatsFats | +1415% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8400% |
| Contains more Poly. FatPolyunsaturated fat | +115% |
| Contains less Sat. FatSaturated fat | -96.9% |
