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Goat vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between goat and paprika?

  • Goat is higher in vitamin B12; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, manganese, vitamin K, potassium, and vitamin B2.
  • Paprika's daily need coverage for vitamin A is 985% more.

We used Game meat, goat, cooked, roasted and Spices, paprika types in this article.

Infographic

Goat vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more ZincZinc +21.7%
Contains more SeleniumSelenium +87.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +463%
Contains more IronIron +466.8%
Contains more CopperCopper +135.3%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +3685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8458.8%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +6591.7%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +91.7%
Contains more WaterWater +506.9%
Contains more FatsFats +325.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +366.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +3276.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 3.73mg 21.14mg 218%
Vitamin E 0.34mg 29.1mg 192%
Vitamin B6 0mg 2.141mg 165%
Fiber 0g 34.9g 140%
Manganese 0.042mg 1.59mg 67%
Vitamin K 1.2µg 80.3µg 66%
Potassium 405mg 2280mg 55%
Vitamin B12 1.19µg 0µg 50%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 0.23g 7.766g 50%
Vitamin B2 0.61mg 1.23mg 48%
Copper 0.303mg 0.713mg 46%
Magnesium 0mg 178mg 42%
Vitamin B3 3.95mg 10.06mg 38%
Protein 27.1g 14.14g 26%
Cholesterol 75mg 0mg 25%
Calcium 17mg 229mg 21%
Vitamin B1 0.09mg 0.33mg 20%
Carbs 0g 53.99g 18%
Phosphorus 201mg 314mg 16%
Fats 3.03g 12.89g 15%
Folate 5µg 49µg 11%
Choline 106.4mg 51.5mg 10%
Selenium 11.8µg 6.3µg 10%
Zinc 5.27mg 4.33mg 9%
Fructose 6.71g 8%
Calories 143kcal 282kcal 7%
Saturated fat 0.93g 2.14g 6%
Sodium 86mg 68mg 1%
Monounsaturated fat 1.36g 1.695g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 19.09g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.403mg 0.07mg 0%
Threonine 1.29mg 0.49mg 0%
Isoleucine 1.371mg 0.57mg 0%
Leucine 2.258mg 0.92mg 0%
Lysine 2.016mg 0.69mg 0%
Methionine 0.726mg 0.2mg 0%
Phenylalanine 0.941mg 0.61mg 0%
Valine 1.452mg 0.75mg 0%
Histidine 0.565mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
221%
Paprika
Minerals Daily Need Coverage Score
59%
Goat
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 1.21g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.