Goat vs. Sugar — In-Depth Nutrition Comparison
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The main differences between goat and sugar
- Goat is richer than sugar in vitamin B12, zinc, iron, vitamin B2, copper, phosphorus, vitamin B3, selenium, and choline.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Sugar contains less cholesterol.
- Goat has a lower glycemic index than sugar.
Food types used in this article are Game meat, goat, cooked, roasted and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +20150% |
| Contains more IronIron | +7360% |
| Contains more CopperCopper | +4228.6% |
| Contains more ZincZinc | +52600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3110.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 0g | 54% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.01mg | 48% |
| Iron | 3.73mg | 0.05mg | 46% |
| Vitamin B2 | 0.61mg | 0.019mg | 45% |
| Carbs | 0g | 99.98g | 33% |
| Copper | 0.303mg | 0.007mg | 33% |
| Phosphorus | 201mg | 0mg | 29% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0mg | 25% |
| Selenium | 11.8µg | 0.6µg | 20% |
| Choline | 106.4mg | 0mg | 19% |
| Calories | 143kcal | 387kcal | 12% |
| Potassium | 405mg | 2mg | 12% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Fats | 3.03g | 0g | 5% |
| Sodium | 86mg | 1mg | 4% |
| Saturated fat | 0.93g | 0g | 4% |
| Monounsaturated fat | 1.36g | 0g | 3% |
| Calcium | 17mg | 1mg | 2% |
| Manganese | 0.042mg | 0.004mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 0g | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 0g | 99.98g | N/A |
| Sugar | 0g | 99.8g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +340950% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
