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Goat vs. Sugar — In-Depth Nutrition Comparison

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The main differences between Goat and Sugar

  • Goat is richer than Sugar in Vitamin B12, Zinc, Iron, Vitamin B2, Copper, Phosphorus, Vitamin B3, Selenium, and Choline.
  • Daily need coverage for Vitamin B12 from Goat is 50% higher.
  • Sugar contains less Cholesterol.

Food types used in this article are Game meat, goat, cooked, roasted and Sugars, granulated.

Infographic

Goat vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
1
Sugar
Sugar
Contains more Calcium +1600%
Contains more Iron +7360%
Contains more Phosphorus +∞%
Contains more Potassium +20150%
Contains more Zinc +52600%
Contains more Copper +4228.6%
Contains more Manganese +950%
Contains more Selenium +1866.7%
Contains less Sodium -98.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +1600%
Contains more Iron +7360%
Contains more Phosphorus +∞%
Contains more Potassium +20150%
Contains more Zinc +52600%
Contains more Copper +4228.6%
Contains more Manganese +950%
Contains more Selenium +1866.7%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
1
Sugar
Sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3110.5%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3110.5%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +340950%
Contains more Other +∞%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +340950%
Contains more Other +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Sugar Opinion
Net carbs 0g 99.98g Sugar
Protein 27.1g 0g Goat
Fats 3.03g 0g Goat
Carbs 0g 99.98g Sugar
Calories 143kcal 387kcal Sugar
Sugar 0g 99.8g Goat
Calcium 17mg 1mg Goat
Iron 3.73mg 0.05mg Goat
Phosphorus 201mg 0mg Goat
Potassium 405mg 2mg Goat
Sodium 86mg 1mg Sugar
Zinc 5.27mg 0.01mg Goat
Copper 0.303mg 0.007mg Goat
Manganese 0.042mg 0.004mg Goat
Selenium 11.8µg 0.6µg Goat
Vitamin E 0.34mg 0mg Goat
Vitamin B1 0.09mg 0mg Goat
Vitamin B2 0.61mg 0.019mg Goat
Vitamin B3 3.95mg 0mg Goat
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Sugar
Saturated Fat 0.93g 0g Sugar
Monounsaturated Fat 1.36g 0g Goat
Polyunsaturated fat 0.23g 0g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
0%
Sugar
Minerals Daily Need Coverage Score
59%
Goat
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.