Goat vs. Teff — In-Depth Nutrition Comparison
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Differences between goat and teff
- Goat has more vitamin B2 and choline, while teff has more manganese, copper, iron, magnesium, vitamin B6, phosphorus, fiber, and vitamin B1.
- Teff's daily need coverage for manganese is 400% higher.
- Teff contains 8 times less choline than goat. Goat contains 106.4mg of choline, while teff contains 13.1mg.
The food types used in this comparison are Game meat, goat, cooked, roasted and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.2% |
| Contains more SeleniumSelenium | +168.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +958.8% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +167.3% |
| Contains more PhosphorusPhosphorus | +113.4% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +21900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +712.2% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 9.24mg | 400% |
| Copper | 0.303mg | 0.81mg | 56% |
| Vitamin B12 | 1.19µg | 50% | |
| Iron | 3.73mg | 7.63mg | 49% |
| Magnesium | 0mg | 184mg | 44% |
| Vitamin B6 | 0mg | 0.482mg | 37% |
| Phosphorus | 201mg | 429mg | 33% |
| Fiber | 0g | 8g | 32% |
| Protein | 27.1g | 13.3g | 28% |
| Vitamin B2 | 0.61mg | 0.27mg | 26% |
| Cholesterol | 75mg | 25% | |
| Vitamin B1 | 0.09mg | 0.39mg | 25% |
| Carbs | 0g | 73.13g | 24% |
| Vitamin B5 | 0.942mg | 19% | |
| Choline | 106.4mg | 13.1mg | 17% |
| Calcium | 17mg | 180mg | 16% |
| Zinc | 5.27mg | 3.63mg | 15% |
| Starch | 36.56g | 15% | |
| Selenium | 11.8µg | 4.4µg | 13% |
| Calories | 143kcal | 367kcal | 11% |
| Polyunsaturated fat | 0.23g | 1.071g | 6% |
| Vitamin B3 | 3.95mg | 3.363mg | 4% |
| Sodium | 86mg | 12mg | 3% |
| Saturated fat | 0.93g | 0.449g | 2% |
| Monounsaturated fat | 1.36g | 0.589g | 2% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Vitamin K | 1.2µg | 1.9µg | 1% |
| Fructose | 0.47g | 1% | |
| Fats | 3.03g | 2.38g | 1% |
| Potassium | 405mg | 427mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Tryptophan | 0.403mg | 0.139mg | 0% |
| Threonine | 1.29mg | 0.51mg | 0% |
| Isoleucine | 1.371mg | 0.501mg | 0% |
| Leucine | 2.258mg | 1.068mg | 0% |
| Lysine | 2.016mg | 0.376mg | 0% |
| Methionine | 0.726mg | 0.428mg | 0% |
| Phenylalanine | 0.941mg | 0.698mg | 0% |
| Valine | 1.452mg | 0.686mg | 0% |
| Histidine | 0.565mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +673.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +365.7% |