Goat vs. Turkey leg — In-Depth Nutrition Comparison
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Important differences between goat and turkey leg
- Goat has more vitamin B12, vitamin B2, iron, zinc, copper, and vitamin B3; however, turkey leg has more selenium and vitamin B6.
- Goat's daily need coverage for vitamin B12 is 33% more.
- Goat has 3 times more vitamin B2 than turkey leg. Goat has 0.61mg of vitamin B2, while turkey leg has 0.211mg.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +123.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B12Vitamin B12 | +205.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.39µg | 33% |
| Vitamin B2 | 0.61mg | 0.211mg | 31% |
| Selenium | 11.8µg | 26.4µg | 27% |
| Vitamin B6 | 0mg | 0.34mg | 26% |
| Iron | 3.73mg | 1.72mg | 25% |
| Vitamin B5 | 1.09mg | 22% | |
| Zinc | 5.27mg | 3.09mg | 20% |
| Choline | 106.4mg | 19% | |
| Copper | 0.303mg | 0.142mg | 18% |
| Protein | 27.1g | 19.54g | 15% |
| Polyunsaturated fat | 0.23g | 1.83g | 11% |
| Fats | 3.03g | 6.72g | 6% |
| Vitamin B3 | 3.95mg | 2.947mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Saturated fat | 0.93g | 2.06g | 5% |
| Potassium | 405mg | 273mg | 4% |
| Phosphorus | 201mg | 177mg | 3% |
| Monounsaturated fat | 1.36g | 2.06g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 0.022mg | 1% |
| Cholesterol | 75mg | 71mg | 1% |
| Sodium | 86mg | 74mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 10µg | 1% |
| Vitamin B1 | 0.09mg | 0.077mg | 1% |
| Calories | 143kcal | 144kcal | 0% |
| Calcium | 17mg | 17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.403mg | 0.219mg | 0% |
| Threonine | 1.29mg | 0.861mg | 0% |
| Isoleucine | 1.371mg | 0.998mg | 0% |
| Leucine | 2.258mg | 1.537mg | 0% |
| Lysine | 2.016mg | 1.809mg | 0% |
| Methionine | 0.726mg | 0.557mg | 0% |
| Phenylalanine | 0.941mg | 0.769mg | 0% |
| Valine | 1.452mg | 1.028mg | 0% |
| Histidine | 0.565mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +38.7% |
| Contains more OtherOther | +58.1% |
| Contains more FatsFats | +121.8% |
~equal in
Carbs
~0g
~equal in
Water
~72.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains more Poly. FatPolyunsaturated fat | +695.7% |
