Goat vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between goat and wheat gluten
- Goat has more vitamin B12, vitamin B2, zinc, vitamin B3, copper, and potassium, while wheat gluten has more selenium, iron, and calcium.
- Wheat gluten's daily need coverage for selenium is 51% higher.
- The amount of cholesterol in wheat gluten is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Game meat, goat, cooked, roasted and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305% |
| Contains more CopperCopper | +66.5% |
| Contains more ZincZinc | +520% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +735.3% |
| Contains more IronIron | +39.4% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +63.8% |
| Contains more WaterWater | +731.8% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +177.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +771.8% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 75.16g | 96% |
| Selenium | 11.8µg | 39.7µg | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0mg | 47% |
| Zinc | 5.27mg | 0.85mg | 40% |
| Vitamin B3 | 3.95mg | 0mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 5.2mg | 18% |
| Calcium | 17mg | 142mg | 13% |
| Copper | 0.303mg | 0.182mg | 13% |
| Calories | 143kcal | 370kcal | 11% |
| Potassium | 405mg | 100mg | 9% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Phosphorus | 201mg | 260mg | 8% |
| Magnesium | 0mg | 25mg | 6% |
| Carbs | 0g | 13.79g | 5% |
| Polyunsaturated fat | 0.23g | 0.81g | 4% |
| Saturated fat | 0.93g | 0.272g | 3% |
| Monounsaturated fat | 1.36g | 0.156g | 3% |
| Fats | 3.03g | 1.85g | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Sodium | 86mg | 29mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.042mg | 2% | |
| Folate | 5µg | 0µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
59%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.658g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.