Goat vs. Yolk — In-Depth Nutrition Comparison
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The main differences between goat and yolk
- Goat is richer in zinc, yet yolk is richer in choline, selenium, vitamin D, folate, vitamin B12, vitamin A, and phosphorus.
- Daily need coverage for cholesterol for yolk is 337% higher.
- Goat contains 2 times more zinc than yolk. Goat contains 5.27mg of zinc, while yolk contains 2.3mg.
- Goat contains less saturated fat.
Food types used in this article are Game meat, goat, cooked, roasted and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +293.5% |
| Contains more ZincZinc | +129.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +658.8% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +374.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +16358.3% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.9% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +670.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 75mg | 1085mg | 337% |
| Choline | 106.4mg | 820.2mg | 130% |
| Selenium | 11.8µg | 56µg | 80% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 0.93g | 9.551g | 39% |
| Fats | 3.03g | 26.54g | 36% |
| Folate | 5µg | 146µg | 35% |
| Vitamin B12 | 1.19µg | 1.95µg | 32% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B6 | 0mg | 0.35mg | 27% |
| Zinc | 5.27mg | 2.3mg | 27% |
| Phosphorus | 201mg | 390mg | 27% |
| Monounsaturated fat | 1.36g | 11.738g | 26% |
| Polyunsaturated fat | 0.23g | 4.204g | 26% |
| Vitamin B3 | 3.95mg | 0.024mg | 25% |
| Copper | 0.303mg | 0.077mg | 25% |
| Protein | 27.1g | 15.86g | 22% |
| Vitamin E | 0.34mg | 2.58mg | 15% |
| Iron | 3.73mg | 2.73mg | 13% |
| Calcium | 17mg | 129mg | 11% |
| Potassium | 405mg | 109mg | 9% |
| Calories | 143kcal | 322kcal | 9% |
| Vitamin B1 | 0.09mg | 0.176mg | 7% |
| Vitamin B2 | 0.61mg | 0.528mg | 6% |
| Sodium | 86mg | 48mg | 2% |
| Manganese | 0.042mg | 0.055mg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin K | 1.2µg | 0.7µg | 0% |
| Tryptophan | 0.403mg | 0.177mg | 0% |
| Threonine | 1.29mg | 0.687mg | 0% |
| Isoleucine | 1.371mg | 0.866mg | 0% |
| Leucine | 2.258mg | 1.399mg | 0% |
| Lysine | 2.016mg | 1.217mg | 0% |
| Methionine | 0.726mg | 0.378mg | 0% |
| Phenylalanine | 0.941mg | 0.681mg | 0% |
| Valine | 1.452mg | 0.949mg | 0% |
| Histidine | 0.565mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +30.4% |
| Contains more FatsFats | +775.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +763.1% |
| Contains more Poly. FatPolyunsaturated fat | +1727.8% |
