Goji berry vs. Banana melon — In-Depth Nutrition Comparison

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Important differences between goji berries and banana melon

Goji berries have more iron, fiber, vitamin C, and calcium than banana melon.
Goji berries' daily need coverage for iron is 82% more.
Goji berries contain 43 times more fiber than banana melon. Goji berries contain 13g of fiber, while banana melon contains 0.3g.
Banana melon contains less sodium.

The food varieties used in the comparison are Goji berries, dried and Melon, banana (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Banana melon

Contains more CalciumCalcium	+1361.5%
Contains more IronIron	+3138.1%

Contains less SodiumSodium

-96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Banana melon

Contains more Vitamin CVitamin C

+497.5%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.21mg	82%
Fiber	13g	0.3g	51%
Vitamin C	48.4mg	8.1mg	45%
Protein	14.26g	0.84g	27%
Carbs	77.06g	4.06g	24%
Calcium	190mg	13mg	18%
Calories	349kcal	21kcal	16%
Sodium	298mg	11mg	12%
Folate		20µg	5%
Vitamin K		4.9µg	4%
Vitamin B6		0.05mg	4%
Potassium		140mg	4%
Copper		0.035mg	4%
Vitamin B3		0.46mg	3%
Fructose		2.06g	3%
Manganese		0.036mg	2%
Vitamin B1		0.02mg	2%
Magnesium		10mg	2%
Phosphorus		9mg	1%
Vitamin B5		0.07mg	1%
Selenium		0.4µg	1%
Vitamin B2		0.018mg	1%
Zinc		0.14mg	1%
Fats	0.39g	0.2g	0%
Net carbs	64.06g	3.76g	N/A
Sugar	45.61g	3.36g	N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%