Goji berries vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between Goji berries and Banana melon
- Goji berries have more Iron, Fiber, Vitamin C, and Calcium than Banana melon.
- Goji berries' daily need coverage for Iron is 82% more.
- Goji berries contain 43 times more Fiber than Banana melon. Goji berries contain 13g of Fiber, while Banana melon contains 0.3g.
- Banana melon contains less Sodium.
The food varieties used in the comparison are Goji berries, dried and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1361.5% |
| Contains more IronIron | +3138.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +497.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +1597.6% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +1798% |
| Contains more OtherOther | +229.2% |
| Contains more WaterWater | +1162.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 349kcal | 21kcal |
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| Protein | 14.26g | 0.84g |
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| Fats | 0.39g | 0.2g |
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| Vitamin C | 48.4mg | 8.1mg |
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| Net carbs | 64.06g | 3.76g |
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| Carbs | 77.06g | 4.06g |
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| Magnesium | 10mg |
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| Calcium | 190mg | 13mg |
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| Potassium | 140mg |
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| Iron | 6.8mg | 0.21mg |
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| Sugar | 45.61g | 3.36g |
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| Fiber | 13g | 0.3g |
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| Copper | 0.035mg |
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| Zinc | 0.14mg |
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| Phosphorus | 9mg |
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| Sodium | 298mg | 11mg |
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| Vitamin A | 26822IU |
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| Manganese | 0.036mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.46mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin K | 4.9µg |
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| Folate | 20µg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
7%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 42.25g)
Which food contains less Sodium?
Banana melon contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Banana melon is relatively richer in minerals
Which food is richer in vitamins?
Banana melon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)