Goji berry vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between goji berries and banana melon
- Goji berries have more iron, fiber, vitamin C, protein, carbs, and calcium than banana melon.
- Goji berries' daily need coverage for iron is 82% more.
- Goji berries contain 43 times more fiber than banana melon. Goji berries contain 13g of fiber, while banana melon contains 0.3g.
- Banana melon contains less sodium.
The food varieties used in the comparison are Goji berries, dried and Melon, banana (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1361.5% |
| Contains more IronIron | +3138.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +497.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.21mg | 82% |
| Fiber | 13g | 0.3g | 51% |
| Vitamin C | 48.4mg | 8.1mg | 45% |
| Protein | 14.26g | 0.84g | 27% |
| Carbs | 77.06g | 4.06g | 24% |
| Calcium | 190mg | 13mg | 18% |
| Calories | 349kcal | 21kcal | 16% |
| Sodium | 298mg | 11mg | 12% |
| Folate | 20µg | 5% | |
| Potassium | 140mg | 4% | |
| Copper | 0.035mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B3 | 0.46mg | 3% | |
| Fructose | 2.06g | 3% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.036mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Protein per 100 calories | 4.1g | 4g | N/A |
| Calories per 10 g protein | 245kcal | 250kcal | N/A |
| Weight per 100 calories | 29g | 476g | N/A |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 64.06g | 3.76g | N/A |
| Sugar | 45.61g | 3.36g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +1597.6% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +1798% |
| Contains more WaterWater | +1162.1% |
