Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goji berry vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between goji berries and bell peppers

  • Goji berries have more vitamin A, iron, fiber, and calcium, while bell peppers have more vitamin C.
  • Goji berries cover your daily need for vitamin A, 529% more than bell peppers.
  • Goji berries contain 99 times more sodium than bell peppers. While goji berries contain 298mg of sodium, bell peppers contain only 3mg.

These are the specific foods used in this comparison Goji berries, dried and Peppers, sweet, green, raw.

Infographic

Goji berry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +1800%
Contains more IronIron +1900%
Contains less SodiumSodium -99%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +66.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Bell pepper DV% diff.
Iron 6.8mg 0.34mg 81%
Fiber 13g 1.7g 45%
Vitamin C 48.4mg 80.4mg 36%
Protein 14.26g 0.86g 27%
Carbs 77.06g 4.64g 24%
Calcium 190mg 10mg 18%
Vitamin B6 0.224mg 17%
Calories 349kcal 20kcal 16%
Sodium 298mg 3mg 13%
Copper 0.066mg 7%
Vitamin K 7.4µg 6%
Potassium 175mg 5%
Manganese 0.122mg 5%
Vitamin B1 0.057mg 5%
Vitamin B3 0.48mg 3%
Phosphorus 20mg 3%
Folate 10µg 3%
Vitamin B5 0.099mg 2%
Vitamin B2 0.028mg 2%
Vitamin E 0.37mg 2%
Magnesium 10mg 2%
Vitamin A 18µg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Zinc 0.13mg 1%
Fats 0.39g 0.17g 0%
Net carbs 64.06g 2.94g N/A
Sugar 45.61g 2.4g N/A
Saturated fat 0g 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.358mg 0.036mg 0%
Isoleucine 0.261mg 0.024mg 0%
Leucine 0.456mg 0.036mg 0%
Lysine 0.233mg 0.039mg 0%
Methionine 0.087mg 0.007mg 0%
Phenylalanine 0.271mg 0.092mg 0%
Valine 0.316mg 0.036mg 0%
Histidine 0.157mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1558.1%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +1560.8%
Contains more OtherOther +79.5%
Contains more WaterWater +1151.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.