Goji berry vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between goji berries and boysenberries?
- Goji berries are richer than boysenberries in iron, vitamin C, fiber, and calcium.
- Goji berries' daily need coverage for iron is 74% more.
- Goji berries have 298 times more sodium than boysenberries. While goji berries have 298mg of sodium, boysenberries have only 1mg.
We used Goji berries, dried and Boysenberries, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +603.7% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1461.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +1196.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +532.2% |
| Contains more OtherOther | +43.6% |
| Contains more WaterWater | +1045.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 0.85mg | 74% |
| Vitamin C | 48.4mg | 3.1mg | 50% |
| Fiber | 13g | 5.3g | 31% |
| Protein | 14.26g | 1.1g | 26% |
| Manganese | 0.547mg | 24% | |
| Carbs | 77.06g | 12.19g | 22% |
| Folate | 63µg | 16% | |
| Calcium | 190mg | 27mg | 16% |
| Calories | 349kcal | 50kcal | 15% |
| Sodium | 298mg | 1mg | 13% |
| Copper | 0.08mg | 9% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.767mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Magnesium | 16mg | 4% | |
| Potassium | 139mg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Choline | 10.2mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Fats | 0.39g | 0.26g | 0% |
| Net carbs | 64.06g | 6.89g | N/A |
| Sugar | 45.61g | 6.89g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Saturated fat?
Goji berry is lower in Saturated fat (difference - 0.009g)
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 38.72g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)