Goji berry vs. Boysenberry — In-Depth Nutrition Comparison
Compare
What are the differences between goji berries and boysenberries?
- Goji berries are richer than boysenberries in vitamin A, iron, vitamin C, fiber, and calcium.
- Goji berries' daily need coverage for vitamin A is 535% more.
- Goji berries have 298 times more sodium than boysenberries. While goji berries have 298mg of sodium, boysenberries have only 1mg.
We used Goji berries, dried and Boysenberries, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +603.7% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1461.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.85mg | 74% |
| Vitamin C | 48.4mg | 3.1mg | 50% |
| Fiber | 13g | 5.3g | 31% |
| Protein | 14.26g | 1.1g | 26% |
| Manganese | 0.547mg | 24% | |
| Carbs | 77.06g | 12.19g | 22% |
| Folate | 63µg | 16% | |
| Calcium | 190mg | 27mg | 16% |
| Calories | 349kcal | 50kcal | 15% |
| Sodium | 298mg | 1mg | 13% |
| Copper | 0.08mg | 9% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.767mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Magnesium | 16mg | 4% | |
| Potassium | 139mg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Choline | 10.2mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Fats | 0.39g | 0.26g | 0% |
| Net carbs | 64.06g | 6.89g | N/A |
| Sugar | 45.61g | 6.89g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +1196.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +532.2% |
| Contains more OtherOther | +43.6% |
| Contains more WaterWater | +1045.3% |
