Goji berry vs. Breadfruit — In-Depth Nutrition Comparison
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How are goji berries and breadfruit different?
- Goji berries have more vitamin A, iron, fiber, vitamin C, and calcium than breadfruit.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Goji berries contain 149 times more sodium than breadfruit. While goji berries contain 298mg of sodium, breadfruit contains only 2mg.
Goji berries, dried and Breadfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1017.6% |
| Contains more IronIron | +1159.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.54mg | 78% |
| Fiber | 13g | 4.9g | 32% |
| Protein | 14.26g | 1.07g | 26% |
| Vitamin C | 48.4mg | 29mg | 22% |
| Carbs | 77.06g | 27.12g | 17% |
| Calcium | 190mg | 17mg | 17% |
| Potassium | 490mg | 14% | |
| Sodium | 298mg | 2mg | 13% |
| Calories | 349kcal | 103kcal | 12% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Choline | 9.8mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.39g | 0.23g | 0% |
| Net carbs | 64.06g | 22.22g | N/A |
| Sugar | 45.61g | 11g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.358mg | 0.052mg | 0% |
| Isoleucine | 0.261mg | 0.064mg | 0% |
| Leucine | 0.456mg | 0.065mg | 0% |
| Lysine | 0.233mg | 0.037mg | 0% |
| Methionine | 0.087mg | 0.01mg | 0% |
| Phenylalanine | 0.271mg | 0.026mg | 0% |
| Valine | 0.316mg | 0.047mg | 0% |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1232.7% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +184.1% |
| Contains more WaterWater | +842% |
| Contains more OtherOther | +17.7% |
