Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goji berry vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Important differences between goji berries and cherimoya

  • Goji berries have more vitamin A, iron, fiber, vitamin C, and calcium than cherimoya.
  • Goji berries' daily need coverage for vitamin A is 536% more.
  • Goji berries contain 43 times more sodium than cherimoya. Goji berries contain 298mg of sodium, while cherimoya contains 7mg.

The food varieties used in the comparison are Goji berries, dried and Cherimoya, raw.

Infographic

Goji berry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +1800%
Contains more IronIron +2418.5%
Contains less SodiumSodium -97.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +284.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Cherimoya DV% diff.
Iron 6.8mg 0.27mg 82%
Vitamin C 48.4mg 12.6mg 40%
Fiber 13g 3g 40%
Protein 14.26g 1.57g 25%
Vitamin B6 0.257mg 20%
Carbs 77.06g 17.71g 20%
Calcium 190mg 10mg 18%
Calories 349kcal 75kcal 14%
Sodium 298mg 7mg 13%
Vitamin B2 0.131mg 10%
Vitamin B1 0.101mg 8%
Copper 0.069mg 8%
Potassium 287mg 8%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Folate 23µg 6%
Phosphorus 26mg 4%
Magnesium 17mg 4%
Manganese 0.093mg 4%
Vitamin B3 0.644mg 4%
Vitamin E 0.27mg 2%
Saturated fat 0g 0.233g 1%
Polyunsaturated fat 0.188g 1%
Zinc 0.16mg 1%
Fats 0.39g 0.68g 0%
Net carbs 64.06g 14.71g N/A
Sugar 45.61g 12.87g N/A
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.358mg 0.052mg 0%
Isoleucine 0.261mg 0.042mg 0%
Leucine 0.456mg 0.063mg 0%
Lysine 0.233mg 0.042mg 0%
Methionine 0.087mg 0.021mg 0%
Phenylalanine 0.271mg 0.042mg 0%
Valine 0.316mg 0.063mg 0%
Histidine 0.157mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +808.3%
Contains more CarbsCarbs +335.1%
Contains more OtherOther +21.5%
Contains more FatsFats +74.4%
Contains more WaterWater +958.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.