Goji berry vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between goji berries and cherries
- The amount of vitamin A, iron, fiber, vitamin C, and calcium in goji berries is higher than in cherries.
- Goji berries cover your daily need for vitamin A, 511% more than cherries.
- Goji berries contain 99 times more sodium than cherries. While goji berries contain 298mg of sodium, cherries contain only 3mg.
These are the specific foods used in this comparison Goji berries, dried and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1087.5% |
| Contains more IronIron | +2025% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.32mg | 81% |
| Fiber | 13g | 1.6g | 46% |
| Vitamin C | 48.4mg | 10mg | 43% |
| Protein | 14.26g | 1g | 27% |
| Carbs | 77.06g | 12.18g | 22% |
| Calcium | 190mg | 16mg | 17% |
| Calories | 349kcal | 50kcal | 15% |
| Sodium | 298mg | 3mg | 13% |
| Copper | 0.104mg | 12% | |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.112mg | 5% | |
| Potassium | 173mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Magnesium | 9mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Zinc | 0.1mg | 1% | |
| Choline | 6.1mg | 1% | |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 10.58g | N/A |
| Sugar | 45.61g | 8.49g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +1326% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +532.7% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +1048.4% |
