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  6. Goji berry vs. Cherry juice

Goji berry vs. Cherry juice — In-Depth Nutrition Comparison

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A recap on the differences between goji berries and cherry juice

  • Cherry juice has less vitamin A, iron, fiber, calcium, and vitamin C.
  • Goji berries cover your daily vitamin A needs 536% more than cherry juice.
  • Cherry juice contains 75 times less sodium than goji berries. Goji berries contain 298mg of sodium, while cherry juice contains 4mg.

Food varieties used in this article are Goji berries, dried and Babyfood, juice, apple - cherry.

Infographic

Goji berry vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more CalciumCalcium +2614.3%
Contains more IronIron +1842.9%
Contains less SodiumSodium -98.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin CVitamin C +50.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Cherry juice DV% diff.
Iron 6.8mg 0.35mg 81%
Fiber 13g 0.3g 51%
Protein 14.26g 0.2g 28%
Carbs 77.06g 11.2g 22%
Vitamin C 48.4mg 32.1mg 18%
Calcium 190mg 7mg 18%
Calories 349kcal 47kcal 15%
Sodium 298mg 4mg 13%
Potassium 110mg 3%
Copper 0.02mg 2%
Phosphorus 12mg 2%
Vitamin B2 0.02mg 2%
Vitamin B6 0.03mg 2%
Magnesium 3mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.11mg 1%
Fats 0.39g 0.1g 0%
Net carbs 64.06g 10.9g N/A
Sugar 45.61g 10.5g N/A
Zinc 0.03mg 0%
Vitamin A 1µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0g 0.02g 0%
Polyunsaturated fat 0.03g 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +7030%
Contains more FatsFats +290%
Contains more CarbsCarbs +588%
Contains more OtherOther +163.3%
Contains more WaterWater +1076%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.