Goji berry vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between goji berries and dried fruit

Goji berries have more vitamin A, vitamin C, iron, fiber, and calcium than dried fruit.
Goji berries' daily need coverage for vitamin A is 464% more.
Goji berries contain 48 times more vitamin C than dried fruit. Goji berries contain 48.4mg of vitamin C, while dried fruit contains 1mg.
Dried fruit contains less sodium.

The food varieties used in the comparison are Goji berries, dried and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Dried fruit

Contains more CalciumCalcium	+245.5%
Contains more IronIron	+155.6%

Contains less SodiumSodium

-96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Dried fruit

Contains more Vitamin CVitamin C

+4740%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	48.4mg	1mg	53%
Iron	6.8mg	2.66mg	52%
Copper		0.343mg	38%
Potassium		1162mg	34%
Vitamin E		4.33mg	29%
Fiber	13g	7.3g	23%
Protein	14.26g	3.39g	22%
Vitamin A		180µg	20%
Vitamin B3		2.589mg	16%
Fructose		12.47g	16%
Calcium	190mg	55mg	14%
Sodium	298mg	10mg	13%
Vitamin B6		0.143mg	11%
Vitamin B5		0.516mg	10%
Manganese		0.235mg	10%
Phosphorus		71mg	10%
Magnesium		32mg	8%
Vitamin B2		0.074mg	6%
Calories	349kcal	241kcal	5%
Carbs	77.06g	62.64g	5%
Selenium		2.2µg	4%
Zinc		0.39mg	4%
Vitamin K		3.1µg	3%
Folate		10µg	3%
Choline		13.9mg	3%
Vitamin B1		0.015mg	1%
Fats	0.39g	0.51g	0%
Net carbs	64.06g	55.34g	N/A
Sugar	45.61g	53.44g	N/A
Starch		0.35g	0%
Saturated fat	0g	0.017g	0%
Monounsaturated fat		0.074g	0%
Polyunsaturated fat		0.074g	0%
Tryptophan		0.016mg	0%
Threonine	0.358mg	0.073mg	0%
Isoleucine	0.261mg	0.063mg	0%
Leucine	0.456mg	0.105mg	0%
Lysine	0.233mg	0.083mg	0%
Methionine	0.087mg	0.015mg	0%
Phenylalanine	0.271mg	0.062mg	0%
Valine	0.316mg	0.078mg	0%
Histidine	0.157mg	0.047mg	0%