Goji berry vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between goji berries and feijoa

Feijoa contains less vitamin A, iron, fiber, calcium, and vitamin C than goji berries.
Daily need coverage for vitamin A for goji berries is 536% higher.
Feijoa has 99 times less sodium than goji berries. Goji berries have 298mg of sodium, while feijoa has 3mg.

Food types used in this article are Goji berries, dried and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Feijoa

Contains more CalciumCalcium	+1017.6%
Contains more IronIron	+4757.1%

Contains less SodiumSodium

-99%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Feijoa

Contains more Vitamin CVitamin C

+47.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.14mg	83%
Protein	14.26g	0.71g	27%
Fiber	13g	6.4g	26%
Carbs	77.06g	15.21g	21%
Calcium	190mg	17mg	17%
Vitamin C	48.4mg	32.9mg	17%
Calories	349kcal	61kcal	14%
Sodium	298mg	3mg	13%
Folate		23µg	6%
Vitamin B6		0.067mg	5%
Vitamin B5		0.233mg	5%
Potassium		172mg	5%
Manganese		0.084mg	4%
Fructose		2.95g	4%
Copper		0.036mg	4%
Vitamin K		3.5µg	3%
Phosphorus		19mg	3%
Vitamin B3		0.295mg	2%
Magnesium		9mg	2%
Vitamin B1		0.006mg	1%
Vitamin E		0.16mg	1%
Zinc		0.06mg	1%
Polyunsaturated fat		0.136g	1%
Vitamin B2		0.018mg	1%
Fats	0.39g	0.42g	0%
Net carbs	64.06g	8.81g	N/A
Sugar	45.61g	8.2g	N/A
Saturated fat	0g	0.104g	0%
Monounsaturated fat		0.056g	0%
Tryptophan		0.007mg	0%
Threonine	0.358mg	0.019mg	0%
Isoleucine	0.261mg	0.019mg	0%
Leucine	0.456mg	0.028mg	0%
Lysine	0.233mg	0.038mg	0%
Methionine	0.087mg	0.007mg	0%
Phenylalanine	0.271mg	0.019mg	0%
Valine	0.316mg	0.019mg	0%
Histidine	0.157mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A