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  6. Goji berry vs. Gooseberry

Goji berry vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between goji berries and gooseberries?

  • Goji berries are richer than gooseberries in vitamin A, iron, fiber, vitamin C, and calcium.
  • Goji berries' daily need coverage for vitamin A is 531% more.
  • Goji berries have 298 times more sodium than gooseberries. While goji berries have 298mg of sodium, gooseberries have only 1mg.

We used Goji berries, dried and Gooseberries, raw types in this article.

Infographic

Goji berry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +660%
Contains more IronIron +2093.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +74.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Gooseberry DV% diff.
Iron 6.8mg 0.31mg 81%
Fiber 13g 4.3g 35%
Protein 14.26g 0.88g 27%
Vitamin C 48.4mg 27.7mg 23%
Carbs 77.06g 10.18g 22%
Calcium 190mg 25mg 17%
Calories 349kcal 44kcal 15%
Sodium 298mg 1mg 13%
Copper 0.07mg 8%
Vitamin B6 0.08mg 6%
Vitamin B5 0.286mg 6%
Manganese 0.144mg 6%
Potassium 198mg 6%
Phosphorus 27mg 4%
Vitamin B1 0.04mg 3%
Polyunsaturated fat 0.317g 2%
Vitamin A 15µg 2%
Vitamin E 0.37mg 2%
Magnesium 10mg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Folate 6µg 2%
Selenium 0.6µg 1%
Zinc 0.12mg 1%
Fats 0.39g 0.58g 0%
Net carbs 64.06g 5.88g N/A
Sugar 45.61g N/A
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0.051g 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1520.5%
Contains more CarbsCarbs +657%
Contains more OtherOther +61.2%
Contains more FatsFats +48.7%
Contains more WaterWater +1071.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.