Goji berries vs. Java plum — In-Depth Nutrition Comparison
Compare
A recap on differences between Goji berries and Java plum
- Java plum has less Iron, Vitamin C, and Calcium.
- Goji berries covers your daily Iron needs 83% more than Java plum.
- Java plum contains 21 times less Sodium than Goji berries. Goji berries contain 298mg of Sodium, while Java plum contains 14mg.
Food varieties used in this article are Goji berries, dried and Java-plum, (jambolan), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +3478.9% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin AVitamin A | +893966.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +1880.6% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +395.2% |
| Contains more OtherOther | +119.4% |
| Contains more WaterWater | +1008.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 349kcal | 60kcal |
|
| Protein | 14.26g | 0.72g |
|
| Fats | 0.39g | 0.23g |
|
| Vitamin C | 48.4mg | 14.3mg |
|
| Net carbs | 64.06g | 15.56g |
|
| Carbs | 77.06g | 15.56g |
|
| Magnesium | 15mg |
|
|
| Calcium | 190mg | 19mg |
|
| Potassium | 79mg |
|
|
| Iron | 6.8mg | 0.19mg |
|
| Sugar | 45.61g |
|
|
| Fiber | 13g |
|
|
| Phosphorus | 17mg |
|
|
| Sodium | 298mg | 14mg |
|
| Vitamin A | 26822IU | 3IU |
|
| Vitamin B1 | 0.006mg |
|
|
| Vitamin B2 | 0.012mg |
|
|
| Vitamin B3 | 0.26mg |
|
|
| Vitamin B6 | 0.038mg |
|
|
| Threonine | 0.358mg |
|
|
| Isoleucine | 0.261mg |
|
|
| Leucine | 0.456mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.087mg |
|
|
| Phenylalanine | 0.271mg |
|
|
| Valine | 0.316mg |
|
|
| Histidine | 0.157mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
5%
Minerals Daily Need Coverage Score
35%
4%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Java plum contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.