Goji berry vs. Java plum — In-Depth Nutrition Comparison

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A recap on differences between goji berries and java plum

Java plum has less vitamin A, iron, vitamin C, and calcium.
Goji berries cover your daily vitamin A needs 536% more than java plum.
Java plum contains 36 times less iron than goji berries. Goji berries contain 6.8mg of iron, while java plum contains 0.19mg.
Java plum has less sodium.

Food varieties used in this article are Goji berries, dried and Java-plum, (jambolan), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Java plum

Contains more CalciumCalcium	+900%
Contains more IronIron	+3478.9%

Contains less SodiumSodium

-95.3%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Java plum

Contains more Vitamin CVitamin C

+238.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.19mg	83%
Fiber	13g		52%
Vitamin C	48.4mg	14.3mg	38%
Protein	14.26g	0.72g	27%
Carbs	77.06g	15.56g	21%
Calcium	190mg	19mg	17%
Calories	349kcal	60kcal	14%
Sodium	298mg	14mg	12%
Magnesium		15mg	4%
Vitamin B6		0.038mg	3%
Vitamin B3		0.26mg	2%
Potassium		79mg	2%
Phosphorus		17mg	2%
Vitamin B1		0.006mg	1%
Vitamin B2		0.012mg	1%
Fats	0.39g	0.23g	0%
Net carbs	64.06g	15.56g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%