Goji berry vs. Kiwi — In-Depth Nutrition Comparison
Compare
How are goji berries and kiwi different?
- Goji berries are richer in vitamin A, iron, fiber, and calcium, while kiwi is higher in vitamin C.
- Goji berries cover your daily need for vitamin A, 535% more than kiwi.
- Goji berries contain 99 times more sodium than kiwi. Goji berries contain 298mg of sodium, while kiwi contains 3mg.
Goji berries, dried and Kiwifruit, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +458.8% |
| Contains more IronIron | +2093.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.31mg | 81% |
| Vitamin C | 48.4mg | 92.7mg | 49% |
| Fiber | 13g | 3g | 40% |
| Vitamin K | 40.3µg | 34% | |
| Protein | 14.26g | 1.14g | 26% |
| Carbs | 77.06g | 14.66g | 21% |
| Calcium | 190mg | 34mg | 16% |
| Calories | 349kcal | 61kcal | 14% |
| Copper | 0.13mg | 14% | |
| Sodium | 298mg | 3mg | 13% |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 9% | |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Phosphorus | 34mg | 5% | |
| Manganese | 0.098mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.341mg | 2% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Choline | 7.8mg | 1% | |
| Fats | 0.39g | 0.52g | 0% |
| Net carbs | 64.06g | 11.66g | N/A |
| Sugar | 45.61g | 8.99g | N/A |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.358mg | 0.047mg | 0% |
| Isoleucine | 0.261mg | 0.051mg | 0% |
| Leucine | 0.456mg | 0.066mg | 0% |
| Lysine | 0.233mg | 0.061mg | 0% |
| Methionine | 0.087mg | 0.024mg | 0% |
| Phenylalanine | 0.271mg | 0.044mg | 0% |
| Valine | 0.316mg | 0.057mg | 0% |
| Histidine | 0.157mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +1150.9% |
| Contains more CarbsCarbs | +425.6% |
| Contains more OtherOther | +29.5% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +1007.6% |
