Goji berry vs. Longan — In-Depth Nutrition Comparison
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Important differences between goji berries and longan
- Goji berries have more iron, fiber, protein, carbs, and calcium; however, longan is richer in vitamin C.
- Goji berries' daily need coverage for iron is 83% more.
The food varieties used in the comparison are Goji berries, dried and Longans, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +18900% |
| Contains more IronIron | +5130.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +73.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.13mg | 83% |
| Fiber | 13g | 1.1g | 48% |
| Vitamin C | 48.4mg | 84mg | 40% |
| Protein | 14.26g | 1.31g | 26% |
| Carbs | 77.06g | 15.14g | 21% |
| Calcium | 190mg | 1mg | 19% |
| Copper | 0.169mg | 19% | |
| Calories | 349kcal | 60kcal | 14% |
| Sodium | 298mg | 0mg | 13% |
| Vitamin B2 | 0.14mg | 11% | |
| Potassium | 266mg | 8% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Protein per 100 calories | 4.1g | 2.2g | N/A |
| Calories per 10 g protein | 245kcal | 458kcal | N/A |
| Weight per 100 calories | 29g | 167g | N/A |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 64.06g | 14.04g | N/A |
| Sugar | 45.61g | N/A | |
| Zinc | 0.05mg | 0% | |
| Threonine | 0.358mg | 0.034mg | 0% |
| Isoleucine | 0.261mg | 0.026mg | 0% |
| Leucine | 0.456mg | 0.054mg | 0% |
| Lysine | 0.233mg | 0.046mg | 0% |
| Methionine | 0.087mg | 0.013mg | 0% |
| Phenylalanine | 0.271mg | 0.03mg | 0% |
| Valine | 0.316mg | 0.058mg | 0% |
| Histidine | 0.157mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +988.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +409% |
| Contains more WaterWater | +1003.3% |
