Goji berry vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between goji berries and mamey Sapote
- Mamey Sapote contains less iron, fiber, vitamin C, and calcium than goji berries.
- Daily need coverage for iron for goji berries is 75% higher.
- Mamey Sapote has 43 times less sodium than goji berries. Goji berries have 298mg of sodium, while mamey Sapote has 7mg.
Food types used in this article are Goji berries, dried and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +955.6% |
| Contains more IronIron | +771.8% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +883.4% |
| Contains more CarbsCarbs | +140.1% |
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +764.9% |
| Contains more OtherOther | +41.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 0.78mg | 75% |
| Vitamin B6 | 0.72mg | 55% | |
| Fiber | 13g | 5.4g | 30% |
| Vitamin C | 48.4mg | 23mg | 28% |
| Protein | 14.26g | 1.45g | 26% |
| Copper | 0.213mg | 24% | |
| Calcium | 190mg | 18mg | 17% |
| Carbs | 77.06g | 32.1g | 15% |
| Vitamin E | 2.11mg | 14% | |
| Sodium | 298mg | 7mg | 13% |
| Potassium | 454mg | 13% | |
| Calories | 349kcal | 124kcal | 11% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 26mg | 4% | |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 0.39g | 0.46g | 0% |
| Net carbs | 64.06g | 26.7g | N/A |
| Sugar | 45.61g | 20.14g | N/A |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.358mg | 0.085mg | 0% |
| Isoleucine | 0.261mg | 0.061mg | 0% |
| Leucine | 0.456mg | 0.073mg | 0% |
| Lysine | 0.233mg | 0.073mg | 0% |
| Methionine | 0.087mg | 0.024mg | 0% |
| Phenylalanine | 0.271mg | 0.061mg | 0% |
| Valine | 0.316mg | 0.073mg | 0% |
| Histidine | 0.157mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 25.47g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 291mg)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Saturated fat?
Goji berry is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Goji berry is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()