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  6. Goji berry vs. Mamey Sapote

Goji berry vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between goji berries and mamey Sapote

  • Mamey Sapote contains less vitamin A, iron, fiber, vitamin C, and calcium than goji berries.
  • Daily need coverage for vitamin A for goji berries is 534% higher.
  • Mamey Sapote has 43 times less sodium than goji berries. Goji berries have 298mg of sodium, while mamey Sapote has 7mg.

Food types used in this article are Goji berries, dried and Sapote, mamey, raw.

Infographic

Goji berry vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +955.6%
Contains more IronIron +771.8%
Contains less SodiumSodium -97.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +110.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Mamey Sapote DV% diff.
Iron 6.8mg 0.78mg 75%
Vitamin B6 0.72mg 55%
Fiber 13g 5.4g 30%
Vitamin C 48.4mg 23mg 28%
Protein 14.26g 1.45g 26%
Copper 0.213mg 24%
Calcium 190mg 18mg 17%
Carbs 77.06g 32.1g 15%
Vitamin E 2.11mg 14%
Sodium 298mg 7mg 13%
Potassium 454mg 13%
Calories 349kcal 124kcal 11%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B2 0.116mg 9%
Vitamin B3 1.432mg 9%
Vitamin B5 0.397mg 8%
Phosphorus 26mg 4%
Starch 6.33g 3%
Magnesium 11mg 3%
Zinc 0.19mg 2%
Folate 7µg 2%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0.097g 1%
Vitamin B1 0.013mg 1%
Vitamin A 7µg 1%
Fats 0.39g 0.46g 0%
Net carbs 64.06g 26.7g N/A
Sugar 45.61g 20.14g N/A
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.358mg 0.085mg 0%
Isoleucine 0.261mg 0.061mg 0%
Leucine 0.456mg 0.073mg 0%
Lysine 0.233mg 0.073mg 0%
Methionine 0.087mg 0.024mg 0%
Phenylalanine 0.271mg 0.061mg 0%
Valine 0.316mg 0.073mg 0%
Histidine 0.157mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +883.4%
Contains more CarbsCarbs +140.1%
Contains more FatsFats +17.9%
Contains more WaterWater +764.9%
Contains more OtherOther +41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.