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  6. Goji berry vs. Mango

Goji berry vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between goji berries and mango?

  • Mango has less vitamin A, iron, fiber, calcium, and vitamin C than goji berries.
  • Goji berries' daily need coverage for vitamin A is 515% higher.
  • Goji berries have 298 times more sodium than mango. Goji berries have 298mg of sodium, while mango has 1mg.

We used Goji berries, dried and Mangos, raw types in this comparison.

Infographic

Goji berry vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +1627.3%
Contains more IronIron +4150%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +33%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Mango DV% diff.
Iron 6.8mg 0.16mg 83%
Fiber 13g 1.6g 46%
Protein 14.26g 0.82g 27%
Carbs 77.06g 14.98g 21%
Calcium 190mg 11mg 18%
Calories 349kcal 60kcal 14%
Sodium 298mg 1mg 13%
Vitamin C 48.4mg 36.4mg 13%
Copper 0.111mg 12%
Folate 43µg 11%
Vitamin B6 0.119mg 9%
Vitamin E 0.9mg 6%
Vitamin A 54µg 6%
Fructose 4.68g 6%
Potassium 168mg 5%
Vitamin K 4.2µg 4%
Vitamin B5 0.197mg 4%
Vitamin B3 0.669mg 4%
Vitamin B2 0.038mg 3%
Manganese 0.063mg 3%
Phosphorus 14mg 2%
Vitamin B1 0.028mg 2%
Magnesium 10mg 2%
Zinc 0.09mg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Fats 0.39g 0.38g 0%
Net carbs 64.06g 13.38g N/A
Sugar 45.61g 13.66g N/A
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.358mg 0.031mg 0%
Isoleucine 0.261mg 0.029mg 0%
Leucine 0.456mg 0.05mg 0%
Lysine 0.233mg 0.066mg 0%
Methionine 0.087mg 0.008mg 0%
Phenylalanine 0.271mg 0.027mg 0%
Valine 0.316mg 0.042mg 0%
Histidine 0.157mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1639%
Contains more CarbsCarbs +414.4%
Contains more OtherOther +119.4%
Contains more WaterWater +1012.8%
~equal in Fats ~0.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.