Goji berry vs. Nance fruit — In-Depth Nutrition Comparison

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How are goji berries and nance fruit different?

Goji berries are higher in vitamin A, iron, fiber, and calcium; however, nance fruit is richer in vitamin C.
Daily need coverage for vitamin A for goji berries is 535% higher.
Goji berries contain 99 times more sodium than nance fruit. While goji berries contain 298mg of sodium, nance fruit contains only 3mg.

Goji berries, dried and Nance, frozen, unsweetened are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Nance fruit

Contains more CalciumCalcium	+313%
Contains more IronIron	+1689.5%

Contains less SodiumSodium

-99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Nance fruit

Contains more Vitamin CVitamin C

+91.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.38mg	80%
Vitamin C	48.4mg	92.5mg	49%
Protein	14.26g	0.66g	27%
Fiber	13g	7.5g	22%
Carbs	77.06g	16.97g	20%
Calories	349kcal	73kcal	14%
Calcium	190mg	46mg	14%
Sodium	298mg	3mg	13%
Manganese		0.248mg	11%
Vitamin K		11.9µg	10%
Vitamin E		1.25mg	8%
Potassium		244mg	7%
Fructose		4.73g	6%
Magnesium		20mg	5%
Copper		0.041mg	5%
Vitamin B5		0.18mg	4%
Vitamin B3		0.29mg	2%
Folate		8µg	2%
Vitamin B6		0.021mg	2%
Selenium		0.4µg	1%
Phosphorus		10mg	1%
Vitamin B1		0.015mg	1%
Zinc		0.09mg	1%
Fats	0.39g	1.16g	1%
Vitamin B2		0.018mg	1%
Net carbs	64.06g	9.47g	N/A
Sugar	45.61g	8.31g	N/A
Vitamin A		4µg	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%