Goji berry vs. Pineapple juice — In-Depth Nutrition Comparison
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How are goji berries and pineapple juice different?
- Goji berries have more vitamin A, iron, fiber, calcium, and vitamin C than pineapple juice.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Goji berries contain 149 times more sodium than pineapple juice. While goji berries contain 298mg of sodium, pineapple juice contains only 2mg.
Goji berries, dried and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1361.5% |
| Contains more IronIron | +2093.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.31mg | 81% |
| Fiber | 13g | 0.2g | 51% |
| Protein | 14.26g | 0.36g | 28% |
| Manganese | 0.504mg | 22% | |
| Carbs | 77.06g | 12.87g | 21% |
| Calcium | 190mg | 13mg | 18% |
| Calories | 349kcal | 53kcal | 15% |
| Sodium | 298mg | 2mg | 13% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.069mg | 8% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fructose | 3.81g | 5% | |
| Vitamin C | 48.4mg | 43.8mg | 5% |
| Potassium | 130mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin B5 | 0.056mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Choline | 3.3mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Fats | 0.39g | 0.12g | 0% |
| Net carbs | 64.06g | 12.67g | N/A |
| Sugar | 45.61g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +3861.1% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +498.8% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +1051.6% |
