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  6. Goji berry vs. Pomelo

Goji berry vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between goji berries and pomelo

  • Goji berries have more vitamin A, iron, fiber, and calcium; however, pomelo is higher in vitamin C.
  • Goji berries cover your daily vitamin A needs 536% more than pomelo.
  • Pomelo contains 298 times less sodium than goji berries. Goji berries contain 298mg of sodium, while pomelo contains 1mg.

Food varieties used in this article are Goji berries, dried and Pummelo, raw.

Infographic

Goji berry vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Pomelo
Pomelo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more CalciumCalcium +4650%
Contains more IronIron +6081.8%
Contains less SodiumSodium -99.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +26%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Pomelo DV% diff.
Iron 6.8mg 0.11mg 84%
Fiber 13g 1g 48%
Protein 14.26g 0.76g 27%
Carbs 77.06g 9.62g 22%
Calcium 190mg 4mg 19%
Calories 349kcal 38kcal 16%
Vitamin C 48.4mg 61mg 14%
Sodium 298mg 1mg 13%
Potassium 216mg 6%
Copper 0.048mg 5%
Vitamin B6 0.036mg 3%
Vitamin B1 0.034mg 3%
Vitamin B2 0.027mg 2%
Phosphorus 17mg 2%
Zinc 0.08mg 1%
Manganese 0.017mg 1%
Magnesium 6mg 1%
Vitamin B3 0.22mg 1%
Fats 0.39g 0.04g 1%
Net carbs 64.06g 8.62g N/A
Sugar 45.61g N/A
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1776.3%
Contains more FatsFats +875%
Contains more CarbsCarbs +701%
Contains more OtherOther +64.6%
Contains more WaterWater +1088%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.