Goji berry vs. Pomelo — In-Depth Nutrition Comparison

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A recap on the differences between goji berries and pomelo

Goji berries have more iron, fiber, protein, carbs, and calcium; however, pomelo is higher in vitamin C.
Goji berries cover your daily iron needs 84% more than pomelo.
Pomelo contains 298 times less sodium than goji berries. Goji berries contain 298mg of sodium, while pomelo contains 1mg.

Food varieties used in this article are Goji berries, dried and Pummelo, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Pomelo

Contains more CalciumCalcium	+4650%
Contains more IronIron	+6081.8%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Pomelo

Contains more Vitamin CVitamin C	+26%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.11mg	84%
Fiber	13g	1g	48%
Protein	14.26g	0.76g	27%
Carbs	77.06g	9.62g	22%
Calcium	190mg	4mg	19%
Calories	349kcal	38kcal	16%
Vitamin C	48.4mg	61mg	14%
Sodium	298mg	1mg	13%
Potassium		216mg	6%
Copper		0.048mg	5%
Vitamin B1		0.034mg	3%
Vitamin B6		0.036mg	3%
Phosphorus		17mg	2%
Vitamin B2		0.027mg	2%
Fats	0.39g	0.04g	1%
Magnesium		6mg	1%
Zinc		0.08mg	1%
Manganese		0.017mg	1%
Vitamin B3		0.22mg	1%
Protein per 100 calories	4.1g	2g	N/A
Calories per 10 g protein	245kcal	500kcal	N/A
Weight per 100 calories	29g	263g	N/A
Net carbs	64.06g	8.62g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%