Goji berry vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between goji berries and mangosteen?
- Goji berries are richer than mangosteen in vitamin A, iron, vitamin C, fiber, and calcium.
- Goji berries' daily need coverage for vitamin A is 536% more.
- Goji berries have 43 times more sodium than mangosteen. While goji berries have 298mg of sodium, mangosteen has only 7mg.
We used Goji berries, dried and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +2166.7% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1569% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.3mg | 81% |
| Vitamin C | 48.4mg | 2.9mg | 51% |
| Fiber | 13g | 1.8g | 45% |
| Protein | 14.26g | 0.41g | 28% |
| Carbs | 77.06g | 17.91g | 20% |
| Calcium | 190mg | 12mg | 18% |
| Calories | 349kcal | 73kcal | 14% |
| Sodium | 298mg | 7mg | 13% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.054mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B3 | 0.286mg | 2% | |
| Potassium | 48mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 64.06g | 16.11g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3378% |
| Contains more CarbsCarbs | +330.3% |
| Contains more OtherOther | +393.8% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +979.2% |
