Goji berry vs. Rose apple — In-Depth Nutrition Comparison
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Important differences between goji berries and rose apple
- Goji berries have more iron, vitamin C, and calcium than rose apple.
- Goji berries' daily need coverage for iron is 84% more.
The food varieties used in the comparison are Goji berries, dried and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +555.2% |
| Contains more IronIron | +9614.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +2276.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +1251.9% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +1140% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 0.07mg | 84% |
| Fiber | 13g | 52% | |
| Vitamin C | 48.4mg | 22.3mg | 29% |
| Protein | 14.26g | 0.6g | 27% |
| Carbs | 77.06g | 5.7g | 24% |
| Calories | 349kcal | 25kcal | 16% |
| Calcium | 190mg | 29mg | 16% |
| Sodium | 298mg | 0mg | 13% |
| Vitamin B3 | 0.8mg | 5% | |
| Potassium | 123mg | 4% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.029mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 5mg | 1% | |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 5.7g | N/A |
| Sugar | 45.61g | N/A | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
35%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rose apple is relatively richer in minerals
Which food is richer in vitamins?
Rose apple is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)