Goji berry vs. Rose apple — In-Depth Nutrition Comparison
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Important differences between goji berries and rose apple
- Goji berries have more iron, protein, vitamin C, carbs, and calcium than rose apple.
- Goji berries' daily need coverage for iron is 84% more.
The food varieties used in the comparison are Goji berries, dried and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +555.2% |
| Contains more IronIron | +9614.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +117% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.07mg | 84% |
| Fiber | 13g | 52% | |
| Vitamin C | 48.4mg | 22.3mg | 29% |
| Protein | 14.26g | 0.6g | 27% |
| Carbs | 77.06g | 5.7g | 24% |
| Calories | 349kcal | 25kcal | 16% |
| Calcium | 190mg | 29mg | 16% |
| Sodium | 298mg | 0mg | 13% |
| Vitamin B3 | 0.8mg | 5% | |
| Potassium | 123mg | 4% | |
| Copper | 0.016mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Magnesium | 5mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Protein per 100 calories | 4.1g | 2.4g | N/A |
| Calories per 10 g protein | 245kcal | 417kcal | N/A |
| Weight per 100 calories | 29g | 400g | N/A |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 5.7g | N/A |
| Sugar | 45.61g | N/A | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +2276.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +1251.9% |
| Contains more WaterWater | +1140% |
