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Goji berries vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Goji berries and Strawberry?

  • Goji berries are richer in Iron, Fiber, and Calcium, yet Strawberry is richer in Vitamin C.
  • Goji berries' daily need coverage for Iron is 80% higher.
  • Goji berries have 298 times more Sodium than Strawberry. Goji berries have 298mg of Sodium, while Strawberry has 1mg.

We used Goji berries, dried and Strawberries, raw types in this comparison.

Infographic

Goji berries vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1087.5%
Contains more Iron +1558.5%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +1087.5%
Contains more Iron +1558.5%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +223416.7%
Contains more Vitamin C +21.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +223416.7%
Contains more Vitamin C +21.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2028.4%
Contains more Fats +30%
Contains more Carbs +903.4%
Contains more Other +97.5%
Contains more Water +1112.7%
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +2028.4%
Contains more Fats +30%
Contains more Carbs +903.4%
Contains more Other +97.5%
Contains more Water +1112.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goji berries Strawberry
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Goji berries Strawberry Opinion
Net carbs 64.06g 5.68g Goji berries
Protein 14.26g 0.67g Goji berries
Fats 0.39g 0.3g Goji berries
Carbs 77.06g 7.68g Goji berries
Calories 349kcal 32kcal Goji berries
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 45.61g 4.89g Strawberry
Fiber 13g 2g Goji berries
Calcium 190mg 16mg Goji berries
Iron 6.8mg 0.41mg Goji berries
Magnesium 13mg Strawberry
Phosphorus 24mg Strawberry
Potassium 153mg Strawberry
Sodium 298mg 1mg Strawberry
Zinc 0.14mg Strawberry
Copper 0.048mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 26822IU 12IU Goji berries
Vitamin A RAE 1µg Strawberry
Vitamin E 0.29mg Strawberry
Vitamin C 48.4mg 58.8mg Strawberry
Vitamin B1 0.024mg Strawberry
Vitamin B2 0.022mg Strawberry
Vitamin B3 0.386mg Strawberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg Strawberry
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.358mg 0.02mg Goji berries
Isoleucine 0.261mg 0.016mg Goji berries
Leucine 0.456mg 0.034mg Goji berries
Lysine 0.233mg 0.026mg Goji berries
Methionine 0.087mg 0.002mg Goji berries
Phenylalanine 0.271mg 0.019mg Goji berries
Valine 0.316mg 0.019mg Goji berries
Histidine 0.157mg 0.012mg Goji berries
Saturated Fat 0g 0.015g Goji berries
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goji berries Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
Goji berries
20%
Strawberry
Minerals Daily Need Coverage Score
35%
Goji berries
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 40.72g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 40)
Which food is cheaper?
Goji berries
Goji berries is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.