Goji berry vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between goji berries and tamarind
- Goji berries have more vitamin A, iron, vitamin C, fiber, and calcium than tamarind.
- Goji berries' daily need coverage for vitamin A is 536% more.
- Goji berries contain 14 times more vitamin C than tamarind. Goji berries contain 48.4mg of vitamin C, while tamarind contains 3.5mg.
- Tamarind contains less sodium.
The food varieties used in the comparison are Goji berries, dried and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.8% |
| Contains more IronIron | +142.9% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1282.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.4mg | 3.5mg | 50% |
| Iron | 6.8mg | 2.8mg | 50% |
| Vitamin B1 | 0.428mg | 36% | |
| Fiber | 13g | 5.1g | 32% |
| Protein | 14.26g | 2.8g | 23% |
| Magnesium | 92mg | 22% | |
| Potassium | 628mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.152mg | 12% | |
| Calcium | 190mg | 74mg | 12% |
| Sodium | 298mg | 28mg | 12% |
| Copper | 0.086mg | 10% | |
| Calories | 349kcal | 239kcal | 6% |
| Carbs | 77.06g | 62.5g | 5% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0g | 0.272g | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 64.06g | 57.4g | N/A |
| Sugar | 45.61g | 38.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0.139mg | 0% |
| Methionine | 0.087mg | 0.014mg | 0% |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +409.3% |
| Contains more CarbsCarbs | +23.3% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +318.7% |
| Contains more OtherOther | +241.8% |
