Golden Grahams Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and Chinese fried rice?
- Golden Grahams Cereal is richer than Chinese fried rice in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- Golden Grahams Cereal has 80 times more vitamin B1 than Chinese fried rice. While golden Grahams Cereal has 1.2mg of vitamin B1, Chinese fried rice has only 0.015mg.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, fried rice, without meat types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +2591.7% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +2097% |
| Contains more CopperCopper | +116.8% |
| Contains more ZincZinc | +1580.6% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +326.8% |
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +410.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2045.5% |
| Contains more Vitamin EVitamin E | +392.3% |
| Contains more Vitamin B1Vitamin B1 | +7900% |
| Contains more Vitamin B2Vitamin B2 | +5284.6% |
| Contains more Vitamin B3Vitamin B3 | +2427.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4940.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5283.3% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.66mg | 173% |
| Vitamin B6 | 1.613mg | 0.032mg | 122% |
| Vitamin B2 | 1.4mg | 0.026mg | 106% |
| Zinc | 12.1mg | 0.72mg | 103% |
| Vitamin B1 | 1.2mg | 0.015mg | 99% |
| Vitamin B3 | 16.1mg | 0.637mg | 97% |
| Folate | 323µg | 6µg | 79% |
| Manganese | 1.848mg | 0.433mg | 62% |
| Vitamin A | 472µg | 22µg | 50% |
| Calcium | 323mg | 12mg | 31% |
| Fiber | 5.6g | 1.1g | 18% |
| Vitamin C | 19.4mg | 3.8mg | 17% |
| Carbs | 85.1g | 32.79g | 17% |
| Sodium | 772mg | 387mg | 17% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Starch | 30.8g | 13% | |
| Copper | 0.206mg | 0.095mg | 12% |
| Phosphorus | 129mg | 51mg | 11% |
| Calories | 374kcal | 174kcal | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Omega-3 (ALA) | 0.111g | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Selenium | 5.6µg | 8.3µg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Potassium | 206mg | 76mg | 4% |
| Protein | 5.3g | 4.05g | 3% |
| Vitamin E | 0.64mg | 0.13mg | 3% |
| Choline | 15.2mg | 5.5mg | 2% |
| Monounsaturated fat | 1.6g | 0.649g | 2% |
| Vitamin K | 2µg | 2.8µg | 1% |
| Saturated fat | 0.4g | 0.54g | 1% |
| Polyunsaturated fat | 1g | 1.111g | 1% |
| Protein per 100 calories | 1.4g | 2.3g | N/A |
| Calories per 10 g protein | 706kcal | 430kcal | N/A |
| Weight per 100 calories | 27g | 57g | N/A |
| Fats | 3.2g | 2.96g | 0% |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.3 | N/A |
| Net carbs | 79.5g | 31.69g | N/A |
| Sugar | 35g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +159.5% |
| Contains more WaterWater | +2585.9% |
~equal in
Fats
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
