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Golden Grahams Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between golden Grahams Cereal and honeycomb Cereal

  • Golden Grahams Cereal has more iron, zinc, calcium, vitamin C, fiber, and copper, while honeycomb Cereal has more vitamin D, vitamin A, and selenium.
  • Golden Grahams Cereal's daily need coverage for iron is 76% higher.
  • The amount of sodium in honeycomb Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Golden Grahams Cereal vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +2836.4%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +71.8%
Contains more CopperCopper +58.5%
Contains more ZincZinc +158%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +73.1%
Contains less SodiumSodium -28.4%
Contains more SeleniumSelenium +85.7%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +76.7%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin DVitamin D +143.8%
~equal in Vitamin B1 ~1.17mg
~equal in Vitamin B2 ~1.33mg
~equal in Vitamin B3 ~15.62mg
~equal in Vitamin B6 ~1.56mg
~equal in Vitamin B12 ~4.69µg
~equal in Folate ~313µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more WaterWater +46.7%
Contains more OtherOther +43.3%
Contains more ProteinProtein +13.4%
~equal in Fats ~2.93g
~equal in Carbs ~86.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +166.7%
~equal in Polyunsaturated fat ~0.91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Golden Grahams Cereal Honeycomb Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Honeycomb Cereal DV% diff.
Manganese 1.848mg 80%
Iron 14.5mg 8.44mg 76%
Zinc 12.1mg 4.69mg 67%
Calcium 323mg 11mg 31%
Vitamin A 472µg 678µg 23%
Vitamin D 3.2µg 7.8µg 23%
Vitamin D 129IU 313IU 23%
Vitamin C 19.4mg 0mg 22%
Fiber 5.6g 3.2g 10%
Sodium 772mg 553mg 10%
Selenium 5.6µg 10.4µg 9%
Copper 0.206mg 0.13mg 8%
Vitamin B5 0.338mg 7%
Magnesium 26mg 45mg 5%
Vitamin B12 4.8µg 4.69µg 5%
Vitamin B2 1.4mg 1.33mg 5%
Vitamin B6 1.613mg 1.56mg 4%
Saturated fat 0.4g 1.29g 4%
Folate 323µg 313µg 3%
Vitamin E 0.64mg 0.17mg 3%
Monounsaturated fat 1.6g 0.6g 3%
Vitamin B1 1.2mg 1.17mg 3%
Vitamin B3 16.1mg 15.62mg 3%
Potassium 206mg 142mg 2%
Vitamin K 2µg 0.6µg 1%
Choline 15.2mg 8.6mg 1%
Calories 374kcal 394kcal 1%
Protein 5.3g 6.01g 1%
Carbs 85.1g 86.63g 1%
Polyunsaturated fat 1g 0.91g 1%
Fats 3.2g 2.93g 0%
Net carbs 79.5g 83.43g N/A
Sugar 35g 31.51g N/A
Phosphorus 129mg 132mg 0%
Trans fat 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Golden Grahams Cereal Honeycomb Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
Golden Grahams Cereal
187%
Honeycomb Cereal
Minerals Daily Need Coverage Score
150%
Golden Grahams Cereal
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 72)
Which food is lower in Saturated fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated fat (difference - 0.89g)
Which food is richer in minerals?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.