Golden Grahams Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Differences between golden Grahams Cereal and honeycomb Cereal
- Golden Grahams Cereal has more iron, zinc, calcium, vitamin C, fiber, and copper, while honeycomb Cereal has more vitamin D*, vitamin A, and selenium.
- Golden Grahams Cereal's daily need coverage for iron is 76% higher.
- The amount of sodium in honeycomb Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2836.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +158% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +73.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more Vitamin DVitamin D | +143.8% |
| Contains more Vitamin AVitamin A | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Iron | 14.5mg | 8.44mg | 76% |
| Zinc | 12.1mg | 4.69mg | 67% |
| Calcium | 323mg | 11mg | 31% |
| Vitamin D* | 129 IU | 313 IU | 23% |
| Vitamin D | 3.2µg | 7.8µg | 23% |
| Vitamin A | 472µg | 678µg | 23% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Fiber | 5.6g | 3.2g | 10% |
| Sodium | 772mg | 553mg | 10% |
| Selenium | 5.6µg | 10.4µg | 9% |
| Copper | 0.206mg | 0.13mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 26mg | 45mg | 5% |
| Vitamin B2 | 1.4mg | 1.33mg | 5% |
| Vitamin B12 | 4.8µg | 4.69µg | 5% |
| Vitamin B6 | 1.613mg | 1.56mg | 4% |
| Saturated fat | 0.4g | 1.29g | 4% |
| Vitamin E | 0.64mg | 0.17mg | 3% |
| Vitamin B1 | 1.2mg | 1.17mg | 3% |
| Vitamin B3 | 16.1mg | 15.62mg | 3% |
| Folate | 323µg | 313µg | 3% |
| Monounsaturated fat | 1.6g | 0.6g | 3% |
| Potassium | 206mg | 142mg | 2% |
| Calories | 374kcal | 394kcal | 1% |
| Protein | 5.3g | 6.01g | 1% |
| Carbs | 85.1g | 86.63g | 1% |
| Vitamin K | 2µg | 0.6µg | 1% |
| Choline | 15.2mg | 8.6mg | 1% |
| Polyunsaturated fat | 1g | 0.91g | 1% |
| Protein per 100 calories | 1.4g | 1.5g | N/A |
| Calories per 10 g protein | 706kcal | 656kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Fats | 3.2g | 2.93g | 0% |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.2 | N/A |
| Net carbs | 79.5g | 83.43g | N/A |
| Sugar | 35g | 31.51g | N/A |
| Phosphorus | 129mg | 132mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more WaterWater | +46.7% |
| Contains more ProteinProtein | +13.4% |
~equal in
Fats
~2.93g
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
~equal in
Polyunsaturated fat
~0.91g
