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  6. Golden Grahams Cereal vs. Kix Cereal

Golden Grahams Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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Summary of differences between golden Grahams Cereal and kix Cereal

  • Golden Grahams Cereal has more manganese; however, kix Cereal is higher in iron, folate, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B12, and vitamin A.
  • Kix Cereal covers your daily need for iron, 219% more than golden Grahams Cereal.
  • Golden Grahams Cereal has 2 times more manganese than kix Cereal. While golden Grahams Cereal has 1.848mg of manganese, kix Cereal has only 1.13mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Golden Grahams Cereal vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more CopperCopper +45.1%
Contains more ManganeseManganese +63.5%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +76.5%
Contains more IronIron +120.7%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -22.8%
Contains more SeleniumSelenium +51.8%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin CVitamin C +30.9%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin B1Vitamin B1 +62.9%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more FolateFolate +143.7%
~equal in Vitamin D ~3.3µg
~equal in Choline ~15.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more OtherOther +29.6%
Contains more ProteinProtein +45.1%
Contains more WaterWater +26.8%
~equal in Fats ~3.46g
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +61.6%
Contains more Poly. FatPolyunsaturated fat +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Golden Grahams Cereal Kix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Kix Cereal DV% diff.
Iron 14.5mg 32mg 219%
Folate 323µg 787µg 116%
Vitamin B1 1.2mg 1.955mg 63%
Vitamin B6 1.613mg 2.3mg 53%
Vitamin B3 16.1mg 24.25mg 51%
Zinc 12.1mg 17.42mg 48%
Vitamin B2 1.4mg 2mg 46%
Vitamin A 472µg 879µg 45%
Vitamin B12 4.8µg 5.7µg 38%
Manganese 1.848mg 1.13mg 31%
Calcium 323mg 570mg 25%
Starch 58.47g 24%
Fiber 5.6g 8.8g 13%
Phosphorus 129mg 189mg 9%
Sodium 772mg 596mg 8%
Copper 0.206mg 0.142mg 7%
Vitamin C 19.4mg 25.4mg 7%
Magnesium 26mg 51mg 6%
Selenium 5.6µg 8.5µg 5%
Protein 5.3g 7.69g 5%
Vitamin B5 0.338mg 0.522mg 4%
Vitamin K 2µg 0.2µg 2%
Vitamin E 0.64mg 0.3mg 2%
Monounsaturated fat 1.6g 0.99g 2%
Polyunsaturated fat 1g 1.277g 2%
Saturated fat 0.4g 0.576g 1%
Calories 374kcal 357kcal 1%
Potassium 206mg 223mg 1%
Vitamin D 129IU 133IU 1%
Carbs 85.1g 82.82g 1%
Fats 3.2g 3.46g 0%
Net carbs 79.5g 74.02g N/A
Sugar 35g 9.76g N/A
Vitamin D 3.2µg 3.3µg 0%
Trans fat 0g 0.025g N/A
Choline 15.2mg 15.3mg 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Golden Grahams Cereal Kix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
Golden Grahams Cereal
286%
Kix Cereal
Minerals Daily Need Coverage Score
150%
Golden Grahams Cereal
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Kix Cereal
Kix Cereal contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is lower in Saturated fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated fat (difference - 0.176g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.