Golden Grahams Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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Summary of differences between Golden Grahams Cereal and Kix Cereal
- Golden Grahams Cereal has more Manganese, however, Kix Cereal is higher in Iron, Folate, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin A RAE, and Vitamin B12.
- Kix Cereal covers your daily need of Iron 219% more than Golden Grahams Cereal.
- Golden Grahams Cereal has 2 times more Manganese than Kix Cereal. While Golden Grahams Cereal has 1.848mg of Manganese, Kix Cereal has only 1.13mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.1% |
| Contains more ManganeseManganese | +63.5% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +113.3% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin CVitamin C | +30.9% |
| Contains more Vitamin AVitamin A | +90.8% |
| Contains more Vitamin B1Vitamin B1 | +62.9% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more FolateFolate | +143.7% |
~equal in
Vitamin D
~3.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more OtherOther | +29.6% |
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +26.8% |
~equal in
Fats
~3.46g
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
0.576 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated Fat | -30.6% |
| Contains more Mono. FatMonounsaturated Fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 357kcal |
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| Protein | 5.3g | 7.69g |
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| Fats | 3.2g | 3.46g |
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| Vitamin C | 19.4mg | 25.4mg |
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| Net carbs | 79.5g | 74.02g |
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| Carbs | 85.1g | 82.82g |
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| Vitamin D | 129IU | 133IU |
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| Magnesium | 26mg | 51mg |
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| Calcium | 323mg | 570mg |
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| Potassium | 206mg | 223mg |
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| Iron | 14.5mg | 32mg |
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| Sugar | 35g | 9.76g |
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| Fiber | 5.6g | 8.8g |
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| Copper | 0.206mg | 0.142mg |
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| Zinc | 12.1mg | 17.42mg |
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| Starch | 58.47g |
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| Phosphorus | 129mg | 189mg |
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| Sodium | 772mg | 596mg |
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| Vitamin A | 1613IU | 3078IU |
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| Vitamin A RAE | 472µg | 879µg |
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| Vitamin E | 0.64mg | 0.3mg |
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| Vitamin D | 3.2µg | 3.3µg |
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| Manganese | 1.848mg | 1.13mg |
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| Selenium | 5.6µg | 8.5µg |
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| Vitamin B1 | 1.2mg | 1.955mg |
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| Vitamin B2 | 1.4mg | 2mg |
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| Vitamin B3 | 16.1mg | 24.25mg |
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| Vitamin B5 | 0.338mg | 0.522mg |
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| Vitamin B6 | 1.613mg | 2.3mg |
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| Vitamin B12 | 4.8µg | 5.7µg |
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| Vitamin K | 2µg | 0.2µg |
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| Folate | 323µg | 787µg |
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| Trans Fat | 0g | 0.025g |
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| Choline | 15.2mg | 15.3mg |
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| Saturated Fat | 0.4g | 0.576g |
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| Monounsaturated Fat | 1.6g | 0.99g |
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| Polyunsaturated fat | 1g | 1.277g |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Fructose | 0.11g |
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| Omega-3 - EPA | 0g | 0.016g |
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| Omega-3 - ALA | 0.04g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
281%
Minerals Daily Need Coverage Score
150%
230%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.176g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)