Golden Grahams Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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The main differences between Golden Grahams Cereal and Fruit roll ups
- Golden Grahams Cereal is richer in Polyunsaturated fat, yet Fruit roll ups are richer in Vitamin C.
- Daily need coverage for Vitamin C from Fruit roll ups is 112% higher.
- Golden Grahams Cereal contains 11 times more Polyunsaturated fat than Fruit roll ups. Golden Grahams Cereal contains 1g of Polyunsaturated fat, while Fruit roll ups contain 0.093g.
- Fruit roll ups contain less Sodium.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+75%
Contains
less
Sodium
-58.9%
Contains
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Selenium
+75%
Contains
less
Sodium
-58.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+518.6%
Contains
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Vitamin C
+518.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5200%
Contains
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Other
+320%
Contains
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Water
+363.6%
Equal in Fats - 3.5
Equal in Carbs - 85.2
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+5200%
Contains
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Other
+320%
Contains
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Water
+363.6%
Equal in Fats - 3.5
Equal in Carbs - 85.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.6%
Contains
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Polyunsaturated fat
+975.3%
Equal in Monounsaturated Fat - 1.724
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
less
Saturated Fat
-59.6%
Contains
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Polyunsaturated fat
+975.3%
Equal in Monounsaturated Fat - 1.724
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 85.2g |
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| Protein | 5.3g | 0.1g |
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| Fats | 3.2g | 3.5g |
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| Carbs | 85.1g | 85.2g |
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| Calories | 374kcal | 373kcal |
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| Sugar | 35g | 38.7g |
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| Fiber | 5.6g |
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| Calcium | 323mg |
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| Iron | 14.5mg |
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| Magnesium | 26mg |
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| Phosphorus | 129mg |
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| Potassium | 206mg |
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| Sodium | 772mg | 317mg |
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| Zinc | 12.1mg |
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| Copper | 0.206mg |
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| Manganese | 1.848mg |
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| Selenium | 5.6µg | 3.2µg |
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| Vitamin A | 1613IU |
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| Vitamin A RAE | 472µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 129IU |
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| Vitamin D | 3.2µg |
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| Vitamin C | 19.4mg | 120mg |
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| Vitamin B1 | 1.2mg |
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| Vitamin B2 | 1.4mg |
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| Vitamin B3 | 16.1mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.613mg |
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| Folate | 323µg |
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| Vitamin B12 | 4.8µg |
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| Vitamin K | 2µg |
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| Saturated Fat | 0.4g | 0.99g |
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| Monounsaturated Fat | 1.6g | 1.724g |
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| Polyunsaturated fat | 1g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
33%
Minerals Daily Need Coverage Score
150%
6%
Comparison summary
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)