Golden Grahams Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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The main differences between Golden Grahams Cereal and Fruit roll ups
- Golden Grahams Cereal is richer in Polyunsaturated fat, yet Fruit roll ups are richer in Vitamin C.
- Daily need coverage for Vitamin C from Fruit roll ups is 112% higher.
- Golden Grahams Cereal contains 11 times more Polyunsaturated fat than Fruit roll ups. Golden Grahams Cereal contains 1g of Polyunsaturated fat, while Fruit roll ups contain 0.093g.
- Fruit roll ups contain less Sodium.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +518.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5200% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +363.6% |
~equal in
Fats
~3.5g
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated Fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +975.3% |
~equal in
Monounsaturated Fat
~1.724g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 373kcal |
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| Protein | 5.3g | 0.1g |
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| Fats | 3.2g | 3.5g |
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| Vitamin C | 19.4mg | 120mg |
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| Net carbs | 79.5g | 85.2g |
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| Carbs | 85.1g | 85.2g |
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| Vitamin D | 129IU |
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| Magnesium | 26mg |
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| Calcium | 323mg |
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| Potassium | 206mg |
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| Iron | 14.5mg |
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| Sugar | 35g | 38.7g |
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| Fiber | 5.6g |
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| Copper | 0.206mg |
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| Zinc | 12.1mg |
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| Phosphorus | 129mg |
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| Sodium | 772mg | 317mg |
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| Vitamin A | 1613IU |
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| Vitamin A | 472µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 3.2µg |
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| Manganese | 1.848mg |
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| Selenium | 5.6µg | 3.2µg |
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| Vitamin B1 | 1.2mg |
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| Vitamin B2 | 1.4mg |
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| Vitamin B3 | 16.1mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.613mg |
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| Vitamin B12 | 4.8µg |
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| Vitamin K | 2µg |
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| Folate | 323µg |
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| Choline | 15.2mg |
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| Saturated Fat | 0.4g | 0.99g |
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| Monounsaturated Fat | 1.6g | 1.724g |
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| Polyunsaturated fat | 1g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
31%
Minerals Daily Need Coverage Score
150%
6%
Comparison summary
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 455mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)