Goobers vs. Aspartame — In-Depth Nutrition Comparison

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Important differences between goobers and aspartame

Aspartame has less fiber, potassium, iron, and calcium.
Goobers' daily need coverage for saturated fat is 61% more.
Aspartame is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+12450%
Contains more IronIron	+2650%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Aspartame

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0g	52%
Fiber	9.7g	0g	39%
Potassium	502mg	4mg	15%
Protein	9.7g	2.17g	15%
Iron	1.1mg	0.04mg	13%
Carbs	53g	89.08g	12%
Calcium	89mg	0mg	9%
Calories	512kcal	365kcal	7%
Cholesterol	12mg	0mg	4%
Starch		8.36g	3%
Sodium	36mg	0mg	2%
Selenium		0.5µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	89.08g	N/A
Sugar	43g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.07g		N/A
Phenylalanine		1.186mg	0%