Goobers vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on differences between Goobers and M&Ms Peanut
- M&Ms Peanut has less Fiber.
- Goobers covers your daily Fiber needs 24% more than M&Ms Peanut.
- M&Ms Peanut has less Saturated Fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.7% |
| Contains less SodiumSodium | -28% |
| Contains more CalciumCalcium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +30.5% |
~equal in
Protein
~9.57g
~equal in
Other
~1.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated Fat | -16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 515kcal |
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| Protein | 9.7g | 9.57g |
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| Fats | 34g | 26.13g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 43.3g | 56.78g |
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| Carbs | 53g | 60.48g |
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| Cholesterol | 12mg | 8mg |
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| Magnesium | 69mg |
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| Calcium | 89mg | 102mg |
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| Potassium | 502mg | 347mg |
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| Iron | 1.1mg | 1.16mg |
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| Sugar | 43g | 50.75g |
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| Fiber | 9.7g | 3.7g |
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| Copper | 0.505mg |
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| Zinc | 1.76mg |
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| Phosphorus | 190mg |
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| Sodium | 36mg | 50mg |
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| Vitamin A | 68IU | 74IU |
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| Vitamin A | 22µg |
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| Vitamin E | 2.85mg |
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| Manganese | 0.664mg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 3.362mg |
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| Vitamin B5 | 0.627mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin B12 | 0.32µg |
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| Vitamin K | 3µg |
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| Folate | 55µg |
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| Trans Fat | 0.07g | 0.328g |
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| Choline | 37.3mg |
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| Saturated Fat | 12.1g | 10.169g |
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| Monounsaturated Fat | 8.086g |
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| Polyunsaturated fat | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
12%
57%
Comparison summary
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 1.931g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)