Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goobers vs. M&Ms Peanut — In-Depth Nutrition Comparison

Compare

A recap on differences between goobers and m&Ms Peanut

  • M&Ms Peanut has less fiber.
  • Goobers cover your daily fiber needs 24% more than m&Ms Peanut.
  • M&Ms Peanut has less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Goobers vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -28%
Contains more CalciumCalcium +14.6%
~equal in Iron ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more FatsFats +30.1%
Contains more CarbsCarbs +14.1%
Contains more WaterWater +30.5%
~equal in Protein ~9.57g
~equal in Other ~1.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers M&Ms Peanut
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers M&Ms Peanut DV% diff.
Copper 0.505mg 56%
Manganese 0.664mg 29%
Phosphorus 190mg 27%
Fiber 9.7g 3.7g 24%
Polyunsaturated fat 3.456g 23%
Vitamin B3 3.362mg 21%
Monounsaturated fat 8.086g 20%
Vitamin E 2.85mg 19%
Magnesium 69mg 16%
Zinc 1.76mg 16%
Folate 55µg 14%
Vitamin B12 0.32µg 13%
Vitamin B5 0.627mg 13%
Fats 34g 26.13g 12%
Saturated fat 12.1g 10.169g 9%
Vitamin B2 0.106mg 8%
Vitamin B6 0.09mg 7%
Choline 37.3mg 7%
Selenium 4.1µg 7%
Potassium 502mg 347mg 5%
Vitamin B1 0.063mg 5%
Vitamin K 3µg 3%
Caffeine 10mg 3%
Vitamin A 22µg 2%
Carbs 53g 60.48g 2%
Sodium 36mg 50mg 1%
Iron 1.1mg 1.16mg 1%
Calcium 89mg 102mg 1%
Cholesterol 12mg 8mg 1%
Calories 512kcal 515kcal 0%
Protein 9.7g 9.57g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 43.3g 56.78g N/A
Sugar 43g 50.75g N/A
Trans fat 0.07g 0.328g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers M&Ms Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
12%
Goobers
57%
M&Ms Peanut

Comparison summary

Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
M&Ms Peanut
M&Ms Peanut is lower in Saturated fat (difference - 1.931g)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.