Goobers vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on the differences between goobers and m&Ms Peanut
- M&Ms Peanut has less fiber.
- Goobers cover your daily fiber needs 24% more than m&Ms Peanut.
- M&Ms Peanut has less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.7% |
| Contains less SodiumSodium | -28% |
| Contains more CalciumCalcium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 190mg | 27% | |
| Fiber | 9.7g | 3.7g | 24% |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin B5 | 0.627mg | 13% | |
| Fats | 34g | 26.13g | 12% |
| Saturated fat | 12.1g | 10.169g | 9% |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Potassium | 502mg | 347mg | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Carbs | 53g | 60.48g | 2% |
| Sodium | 36mg | 50mg | 1% |
| Iron | 1.1mg | 1.16mg | 1% |
| Calcium | 89mg | 102mg | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Calories | 512kcal | 515kcal | 0% |
| Protein | 9.7g | 9.57g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 56.78g | N/A |
| Sugar | 43g | 50.75g | N/A |
| Trans fat | 0.07g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +30.5% |
~equal in
Protein
~9.57g
~equal in
Other
~1.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -16% |
