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Goobers vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between goobers and maple sugar

  • Goobers have more fiber and potassium; however, maple sugar is higher in iron.
  • Goobers cover your daily saturated fat needs 60% more than maple sugar.
  • Maple sugar has less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, maple.

Infographic

Goobers vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PotassiumPotassium +83.2%
Contains more IronIron +46.4%
Contains less SodiumSodium -69.4%
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Goobers Maple sugar DV% diff.
Manganese 4.422mg 192%
Zinc 6.06mg 55%
Saturated fat 12.1g 0.036g 55%
Fats 34g 0.2g 52%
Fiber 9.7g 0g 39%
Protein 9.7g 0.1g 19%
Carbs 53g 90.9g 13%
Copper 0.099mg 11%
Calories 512kcal 354kcal 8%
Potassium 502mg 274mg 7%
Iron 1.1mg 1.61mg 6%
Magnesium 19mg 5%
Cholesterol 12mg 0mg 4%
Selenium 0.8µg 1%
Vitamin B5 0.048mg 1%
Vitamin B2 0.013mg 1%
Vitamin B1 0.009mg 1%
Sodium 36mg 11mg 1%
Polyunsaturated fat 0.1g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 43.3g 90.9g N/A
Calcium 89mg 90mg 0%
Sugar 43g 84.87g N/A
Phosphorus 3mg 0%
Vitamin B3 0.04mg 0%
Vitamin B6 0.003mg 0%
Trans fat 0.07g N/A
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +9600%
Contains more FatsFats +16900%
Contains more OtherOther +75%
Contains more CarbsCarbs +71.5%
Contains more WaterWater +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.