Goobers vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between goobers and maple sugar

Goobers have more fiber and potassium; however, maple sugar is higher in iron.
Goobers cover your daily saturated fat needs 60% more than maple sugar.
Maple sugar has less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, maple.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Maple sugar

Contains more PotassiumPotassium

+83.2%

Contains more IronIron	+46.4%
Contains less SodiumSodium	-69.4%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Zinc		6.06mg	55%
Saturated fat	12.1g	0.036g	55%
Fats	34g	0.2g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0.1g	19%
Carbs	53g	90.9g	13%
Copper		0.099mg	11%
Calories	512kcal	354kcal	8%
Potassium	502mg	274mg	7%
Iron	1.1mg	1.61mg	6%
Magnesium		19mg	5%
Cholesterol	12mg	0mg	4%
Selenium		0.8µg	1%
Vitamin B5		0.048mg	1%
Vitamin B2		0.013mg	1%
Vitamin B1		0.009mg	1%
Sodium	36mg	11mg	1%
Polyunsaturated fat		0.1g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	90.9g	N/A
Calcium	89mg	90mg	0%
Sugar	43g	84.87g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Trans fat	0.07g		N/A
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%