Goobers vs. Maple sugar — In-Depth Nutrition Comparison
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A recap on the differences between goobers and maple sugar
- Goobers have more fiber and potassium; however, maple sugar is higher in iron.
- Goobers cover your daily saturated fat needs 60% more than maple sugar.
- Maple sugar has less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +83.2% |
Contains more IronIron | +46.4% |
Contains less SodiumSodium | -69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 4.422mg | 192% | |
Zinc | 6.06mg | 55% | |
Saturated fat | 12.1g | 0.036g | 55% |
Fats | 34g | 0.2g | 52% |
Fiber | 9.7g | 0g | 39% |
Protein | 9.7g | 0.1g | 19% |
Carbs | 53g | 90.9g | 13% |
Copper | 0.099mg | 11% | |
Calories | 512kcal | 354kcal | 8% |
Potassium | 502mg | 274mg | 7% |
Iron | 1.1mg | 1.61mg | 6% |
Magnesium | 19mg | 5% | |
Cholesterol | 12mg | 0mg | 4% |
Selenium | 0.8µg | 1% | |
Vitamin B5 | 0.048mg | 1% | |
Vitamin B2 | 0.013mg | 1% | |
Vitamin B1 | 0.009mg | 1% | |
Sodium | 36mg | 11mg | 1% |
Polyunsaturated fat | 0.1g | 1% | |
Vitamin C | 0.3mg | 0mg | 0% |
Net carbs | 43.3g | 90.9g | N/A |
Calcium | 89mg | 90mg | 0% |
Sugar | 43g | 84.87g | N/A |
Phosphorus | 3mg | 0% | |
Vitamin B3 | 0.04mg | 0% | |
Vitamin B6 | 0.003mg | 0% | |
Trans fat | 0.07g | N/A | |
Choline | 2.1mg | 0% | |
Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Contains more ProteinProtein | +9600% |
Contains more FatsFats | +16900% |
Contains more OtherOther | +75% |
Contains more CarbsCarbs | +71.5% |
Contains more WaterWater | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Contains less Sat. FatSaturated fat | -99.7% |