Goobers vs. Milky Way — In-Depth Nutrition Comparison
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Significant differences between goobers and Milky Way
- The amount of fiber, potassium, and iron in goobers is higher than in Milky Way.
- Goobers cover your daily fiber needs 35% more than Milky Way.
- Milky Way has 4 times less potassium than goobers. Goobers have 502mg of potassium, while Milky Way has 124mg.
- Goobers contain less sugar.
Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -78.4% |
| Contains more CalciumCalcium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 1g | 35% |
| Fats | 34g | 17.23g | 26% |
| Copper | 0.147mg | 16% | |
| Protein | 9.7g | 4.01g | 11% |
| Potassium | 502mg | 124mg | 11% |
| Phosphorus | 67mg | 10% | |
| Iron | 1.1mg | 0.49mg | 8% |
| Vitamin B2 | 0.103mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Sodium | 36mg | 167mg | 6% |
| Zinc | 0.69mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Monounsaturated fat | 2.23g | 6% | |
| Carbs | 53g | 71.17g | 6% |
| Magnesium | 20mg | 5% | |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Calories | 512kcal | 456kcal | 3% |
| Vitamin A | 31µg | 3% | |
| Calcium | 89mg | 115mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.26g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Cholesterol | 12mg | 9mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 43.3g | 70.17g | N/A |
| Sugar | 43g | 59.69g | N/A |
| Trans fat | 0.07g | 0.206g | N/A |
| Saturated fat | 12.1g | 12.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +231.6% |
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.016g
