Goobers vs. Milky way — In-Depth Nutrition Comparison
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Significant differences between Goobers and Milky way
- The amount of Fiber, Potassium, and Iron in Goobers are higher than in Milky way.
- Goobers covers your daily Fiber needs 35% more than Milky way.
- Milky way has 4 times less Potassium than Goobers. Goobers have 502mg of Potassium, while Milky way has 124mg.
- Goobers contain less Sugar.
Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -78.4% |
| Contains more CalciumCalcium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +231.6% |
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~12.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 456kcal |
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| Protein | 9.7g | 4.01g |
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| Fats | 34g | 17.23g |
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| Vitamin C | 0.3mg | 0.7mg |
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| Net carbs | 43.3g | 70.17g |
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| Carbs | 53g | 71.17g |
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| Cholesterol | 12mg | 9mg |
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| Vitamin D | 16IU |
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| Magnesium | 20mg |
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| Calcium | 89mg | 115mg |
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| Potassium | 502mg | 124mg |
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| Iron | 1.1mg | 0.49mg |
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| Sugar | 43g | 59.69g |
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| Fiber | 9.7g | 1g |
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| Copper | 0.147mg |
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| Zinc | 0.69mg |
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| Phosphorus | 67mg |
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| Sodium | 36mg | 167mg |
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| Vitamin A | 68IU | 110IU |
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| Vitamin A | 31µg |
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| Vitamin E | 0.89mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.147mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.046mg |
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| Vitamin B2 | 0.103mg |
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| Vitamin B3 | 0.154mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.014mg |
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| Vitamin B12 | 0.18µg |
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| Vitamin K | 3.6µg |
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| Folate | 4µg |
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| Trans Fat | 0.07g | 0.206g |
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| Choline | 16.5mg |
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| Saturated Fat | 12.1g | 12.016g |
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| Monounsaturated Fat | 2.23g |
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| Polyunsaturated fat | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 0.084g)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 16.69g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)