Goobers vs. Sorghum syrup — In-Depth Nutrition Comparison

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Significant differences between goobers and sorghum syrup

Goobers have more fiber; however, sorghum syrup is richer in iron, potassium, and calcium.
Goobers cover your daily saturated fat needs 61% more than sorghum syrup.
Sorghum syrup contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Syrups, sorghum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Sorghum syrup

Contains more CalciumCalcium	+68.5%
Contains more PotassiumPotassium	+99.2%
Contains more IronIron	+245.5%
Contains less SodiumSodium	-77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Sorghum syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Saturated fat	12.1g	0g	55%
Fats	34g	0g	52%
Vitamin B6		0.67mg	52%
Fiber	9.7g	0g	39%
Iron	1.1mg	3.8mg	34%
Magnesium		100mg	24%
Protein	9.7g	0g	19%
Vitamin B5		0.804mg	16%
Potassium	502mg	1000mg	15%
Copper		0.13mg	14%
Vitamin B2		0.155mg	12%
Calories	512kcal	290kcal	11%
Vitamin B1		0.1mg	8%
Phosphorus		56mg	8%
Carbs	53g	74.9g	7%
Calcium	89mg	150mg	6%
Cholesterol	12mg	0mg	4%
Zinc		0.41mg	4%
Selenium		1.7µg	3%
Choline		13.3mg	2%
Sodium	36mg	8mg	1%
Vitamin B3		0.1mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	74.9g	N/A
Sugar	43g	74.9g	N/A
Trans fat	0.07g		N/A